Are you addicted and don’t know it? From time to time, we all stray off of our normal ‘healthy’ or weight loss diet. It’s not a big deal unless you have trouble getting back on track…
Inflammation–Silent and Sneaky Partner of Aging and Disease
November 4, 2012 by 1 Comment
Inflammation can cause aches and pains, arthritis, bursitis, or any type of health issue that ends in -’itis’. Inflammation can lead to…
Arugula and Shaved Fennel Salad
May 30, 2012 by Leave a Comment
Once you try this salad, you may become totally hooked on it like I did. This simple salad has been a hit with everyone who has eaten it! I tried it once and then made it a few dozen more times—it is so good! It’s just a little bit different from your average salad.
Heal and Prevent Sports Injuries
April 16, 2011 by 4 Comments
Injuries, both minor and major, are one of the hardest and most frustrating thing an athlete has to deal with. Injuries usually seem like they occur just as you are beginning to ramp up your training for big events. And now that the weather is warming up, amateur and professional athletes are starting to pick [...]
What They Didn’t Tell You About Cholesterol
March 1, 2011 by 2 Comments
I talk to so many well-informed, health-conscious people who are concerned about eating a healthy diet, but the one thing that comes up over and over again is this 'cholesterol-phobia' towards cholesterol and saturated fats. And if you pay attention to mainstream media, you are probably convinced that high cholesterol and saturated fat intake will [...]
Best Wrinkle Fighters are Omega 3 Fatty Acids
May 18, 2010 by Leave a Comment
When I was a teenager, my summer’s goal was to get as tan as possible, so needless to say, my friends and I spent a good portion of our summertime sun bathing as much as we could. And to make matters worse, no sunscreen for us, no sir, we used baby oil to bake our [...]
