Injuries, both minor and major, are one of the hardest and most frustrating thing an athlete has to deal with. Injuries usually seem like they occur just as you are beginning to ramp up your training for big events. And now that the weather is warming up, amateur and professional athletes are starting to pick [...]
Three Interesting Ways Cherries Improve Your Workouts
April 1, 2011 by 1 Comment
I love cherries in smoothies, in pies (yes once in a great while, a little pie won’t kill you), or just out of a bowl for an awesome healthy snack. They are full of healthy antioxidants and are an excellent fat burning food. But did you know that cherries can actually help your workout? [...]
America’s Feedlot?
March 8, 2011 by Leave a Comment
Have you ever stopped to think that America is turning into one big gigantic feedlot–but WE are the cattle? The American public is now living on a diet that consists mostly of corn, wheat, and soy products, very very similar to commercially raised cattle, chickens, and fish. These industrialized big business agricultural products have [...]
Avoid These Grains!
January 29, 2011 by 2 Comments
Cave men didn't eat grains; at least nowhere close to the form we eat today. But our country has been steadily increasing its consumption of grain for the past 30 or more years. Along with that are the rising numbers of obese and overweight people. In the 1970’s, the average American ate 85 pounds [...]
