Think—what foods do you eat day in, and day out on a regular basis? Foods eaten daily can often cause chronic health problems. Would you believe that the majority of people have some hidden food sensitivities?
Editor's Note: Today's post is from Nicole Harris. She has some great tips on how to help keep your child from becoming an unhappy, overweight adult. Starting with better habits now will go a long way towards helping your child avoid obesity, diabetes and many other chronic diseases. Fear that you may have [...]
It’s called, “Heartburn, indigestion, acid reflux or GERD” and, like millions of other people, if you have gone to a doctor about this, most likely they have prescribed medication to reduce stomach acid. Medications like Nexium and Prilosec are some of the most popular proton pump inhibitors. Proton pump inhibitors reduce stomach acid. But [...]
As a kid, I almost always had to make it home for our family dinner. This time was sacred family time for us. It was important to be at dinner on time, cleaned up and ready to eat.This was our family dinner, where we all came together, and it was a mostly daily occurrence. We [...]
I have three teens in either high school or college. They were talking about drug abuse the other day. They were all in complete agreement on this– the most abused drug in high school and college students is medication for ADD/ADHD! Adderall. This addictive drug is a legally prescribed medication for too many kids–old and [...]
When I was a teenager, my summer’s goal was to get as tan as possible, so needless to say, my friends and I spent a good portion of our summertime sun bathing as much as we could. And to make matters worse, no sunscreen for us, no sir, we used baby oil to bake our [...]