I made up this gluten free coffee cake a few years ago, and it’s been wildly popular ever since. So, I had a can of organic pumpkin pie filling and was thinking…hmm…
World’s Greatest Gluten Free Brownies
November 5, 2012 by 1 Comment
Sometimes it can be tough coming up with good gluten free substitutes for your favorite treats. I have had this recipe for gluten free brownies for years, and I have not found a better one.
Inflammation–Silent and Sneaky Partner of Aging and Disease
November 4, 2012 by 1 Comment
Inflammation can cause aches and pains, arthritis, bursitis, or any type of health issue that ends in -’itis’. Inflammation can lead to…
Hidden Food Addictions Can Make You GAIN Weight
September 14, 2012 by Leave a Comment
Think—what foods do you eat day in, and day out on a regular basis? Foods eaten daily can often cause chronic health problems. Would you believe that the majority of people have some hidden food sensitivities?
Gluten Free Quinoa Falafels
July 20, 2012 by 2 Comments
I used to always love Falafels, the Middle Eastern vegetarian meal that I always liken to something like fried hummus. They are usually made with breadcrumbs or bread. Sadly this became one of those foods I gave up when I went gluten free, until now…
Cooling Cucumber Salad
July 10, 2012 by 2 Comments
Cucumbers aren’t the sexy new superfood topping all the lists lately, but this vegetable quietly sits amongst the nutrition superstars with plenty of benefits in its own right. Cucumbers contain very valuable antioxidant, anti-inflammatory, and anti-cancer benefits.
Amazing Secrets of Ginger, Asian Steak Salad
May 8, 2012 by Leave a Comment
Warm Asian steak salad, contains fresh ginger in the dressing. Ginger is one of those incredible superfoods.That’s because ginger contains 12 antioxidant compounds more powerful than vitamin E! And, studies show that ginger soothes the body’s inflammatory response…
3 ‘Healthy’ Foods to Stop Eating
March 17, 2012 by Leave a Comment
Historically, humans consumed over 80,000 species of edible plants, animals, and fungi, but in our modern dietary world, the average American gets almost 70% of their caloric intake from THREE foods! And those foods have been pushed as 'healthy' but they are actually leading us to multiple chronic diseases like heart disease, cancer, and [...]
Gluten Free Easy Salmon Patties
February 17, 2012 by 3 Comments
This is my ‘go-to’ dinner when I don’t have much on hand to make, and want something good without too much time and energy. I try to keep a couple cans of wild-caught sockeye salmon in the pantry, and generally have most of the the other ingredients on hand…
What’s For Breakfast? Primarily Paleo, Gluten and Dairy Free Ideas
June 2, 2011 by 6 Comments
Breakfast is truly an important meal.It actually jumpstarts your metabolism, fires up your brain and gives you fuel to start your day full of energy. Don’t miss this opportunity to supercharge your day with some essential nutrients. And, eating a healthy breakfast reduces hunger all day.
Perfect Paleo Snack
May 17, 2011 by 1 Comment
Trying to follow a Paleo diet? Going gluten free or grain free? Have food allergies? What is there to eat for a healthy snack? Generally a quick snack can be a piece of fruit and a handful of raw nuts, but sometimes you’re on the go and you want something tasty and filling, but not [...]
Should We All go ‘Paleo?’
May 13, 2011 by 6 Comments
Have you heard the new diet trend? It’s the ‘Paleo’ diet, primal diet or the caveman diet. I guess it’s not exactly what I would call new and trendy, since it is based on the diet that our ancient ancestors ate. ‘The Paleo Diet’ is actually a term that author Loren Cordain, PhD coined [...]
Essential Steps For ‘Gluten Free-dom’
May 9, 2011 by 5 Comments
Ok, so you found out you are sensitive to gluten. Now what? It can seem like an overwhelming task to figure out what to eat, what not to eat, how to make meals, snacks, etc. Don’t be upset–there is still a way to enjoy many of your favorite foods! I’m here to help walk you [...]
Heal and Prevent Sports Injuries
April 16, 2011 by 4 Comments
Injuries, both minor and major, are one of the hardest and most frustrating thing an athlete has to deal with. Injuries usually seem like they occur just as you are beginning to ramp up your training for big events. And now that the weather is warming up, amateur and professional athletes are starting to pick [...]
