Are you addicted and don’t know it? From time to time, we all stray off of our normal ‘healthy’ or weight loss diet. It’s not a big deal unless you have trouble getting back on track…
These Foods Accelerate AGE-ing in Your Body
October 8, 2012 by Leave a Comment
AGE’s are the key to aging in our bodies. AGE’s are responsible for wrinkly, sagging skin, diabetes, and damage to blood vessels. Where do they come from?
Agave-A Healthy Sweetener or Fat Fuel?
September 20, 2011 by 1 Comment
Is Agave the New “Healthy” Sweetener? Agave syrup has been advertised as a new “healthy” sweetener that is low glycemic, good for weight loss, and better for you than either regular sugar (sucrose) or high fructose corn syrup. And sales of agave syrup have skyrocketed in the last few years. But is it really that [...]
Which is Best: Cows’ Milk, Soy Milk, Almond Milk, Or…?
August 12, 2011 by 1 Comment
“What’s the Best Kind of Milk to Drink?” I hear this question often, and I know there are a lot of choices out there as far as milk and milk alternatives go, so I thought I would share what my good friend, fitness and nutrition expert, Mike Geary says about this topic. Mike, [...]
Diet is the Most Powerful Tool Against Cancer
July 14, 2011 by 2 Comments
The word "Cancer" is one of the scariest words in our language, and while it may seem like that word often carries a death sentence with it, many people have overcome some of the deadliest cancers by making drastic diet and lifestyle changes. How you live and what you choose to put in your [...]
The Most Preventable Epidemic
November 23, 2010 by 2 Comments
According to some of the most recent estimates, the number of Americans with diabetes will double in the next 25 years — from the current 23.7 million to 44.1 million in 2034. And of course, annual health costs for treating those patients are expected to soar, nearly tripling from the current $113 billion to some [...]
Best Healthy Sweeteners
November 22, 2010 by Leave a Comment
Our craving for sweets often ruins the most well intentioned lean body plan, and we succumb to chocolates, handfuls of cookies, a slice of cake, a generous scoop of ice cream, or other such decadent fare. The key ingredient in all of these items and essentially most of the sweets available on the market is [...]
