Are you addicted and don’t know it? From time to time, we all stray off of our normal ‘healthy’ or weight loss diet. It’s not a big deal unless you have trouble getting back on track…
Paleo Carrot & Apple Muffins
March 3, 2013 by Leave a Comment
Looking for a healthy grain free and gluten free alternative to muffins for a friend of mine with some health issues, I threw together some carrot, ginger and apple. The result was a moist, tender, delicious muffin…
Immune Boosting Asian Chicken Soup
December 5, 2012 by 1 Comment
Try this with any leftover chicken or turkey. Besides the healing properties of chicken soup, this soup contains shiitake mushrooms with powerful healing properties…
Swiss Chard and Egg Scramble
November 7, 2012 by 1 Comment
In true inspiration borne of necessity, I looked in my (pretty empty) fridge for something I could rustle up for lunch. I had a few nice stalks of Swiss Chard, a part of a red onion, some garlic, and a couple eggs…
Stop Muscle Cramps With This Common Ingredient
July 18, 2012 by Leave a Comment
Keeping cool in the heat of the triple digit summer temperatures and high humidity is pretty darn difficult. The key thing that helps our bodies adjust and adapt to physical activity in high heat is sweating. And for athletes…
Guacamole Deviled Eggs
June 9, 2012 by Leave a Comment
These delicious eggs have guacamole as a healthy addition to the egg yolks. So on top of all the great fat burning benefits you get from eating the eggs and the yolk, you get the healthy fats, vitamins and minerals in the avocado as well. This high protein, low carb snack will keep your blood sugar stable.
Easy, Fat-Burning Chili
January 2, 2012 by 8 Comments
I made this chili this weekend for a group mountain bike outing.I like to add some unexpected ingredients into my chili recipe, not only for a taste sensation, but to increase the nutrient and antioxidant punch. This chili seems to be a proven crowd pleaser. Adjust the seasonings as you wish for a milder or spicier version.
Natural Paleo Fixes for Seasonal Allergies
August 8, 2011 by 5 Comments
Ahh yes, it’s ragweed and hay fever season again. Every year, it hits me a ton of bricks. I wake up one morning and find I’m in a sleepy fog, my energy is gone, and my head is full, my eyes are irritated and itchy, and I’m sneezing and wheezing. This spring and early [...]
Perfect Paleo Salad Nicoise
July 15, 2011 by Leave a Comment
This salad is definitely a meal in itself. High in protein, it is very satisfying and incredibly healthy too. It’s the perfect Paleo dinner full of fat burning antioxidants and bursting with nutrition.
Asian Ribs Are the Hit of the Weekend BBQ!
June 30, 2011 by Leave a Comment
The Fourth of July weekend is the traditional time to barbecue outside, gather with some friends or family to enjoy all that summer has to offer. While regular ribs usually are slathered in bbq sauce full of high fructose corn syrup, these spicy ribs have an Asian twist you’ll love.
Mouth Watering, Healthy Chocolate Fudge
June 6, 2011 by 2 Comments
Enjoy small squares of this delicious healthy fudge for dessert and for small snacks throughout the day. This is about as good as it gets for a healthy yet delicious treat!
What’s For Breakfast? Primarily Paleo, Gluten and Dairy Free Ideas
June 2, 2011 by 6 Comments
Breakfast is truly an important meal.It actually jumpstarts your metabolism, fires up your brain and gives you fuel to start your day full of energy. Don’t miss this opportunity to supercharge your day with some essential nutrients. And, eating a healthy breakfast reduces hunger all day.
Perfect Paleo Snack
May 17, 2011 by 3 Comments
Trying to follow a Paleo diet? Going gluten free or grain free? Have food allergies? What is there to eat for a healthy snack? Generally a quick snack can be a piece of fruit and a handful of raw nuts, but sometimes you’re on the go and you want something tasty and filling, but not [...]
Should We All go ‘Paleo?’
May 13, 2011 by 6 Comments
Have you heard the new diet trend? It’s the ‘Paleo’ diet, primal diet or the caveman diet. I guess it’s not exactly what I would call new and trendy, since it is based on the diet that our ancient ancestors ate. ‘The Paleo Diet’ is actually a term that author Loren Cordain, PhD coined [...]
