Are you addicted and don’t know it? From time to time, we all stray off of our normal ‘healthy’ or weight loss diet. It’s not a big deal unless you have trouble getting back on track…
The Number 1 WORST Food for Your Skin, Joints and Blood Sugar
February 10, 2013 by 1 Comment
This food that you may eat daily, ages the body, causes arthritis, spikes blood sugar and increases wrinkling and sagging of skin…
Inflammation–Silent and Sneaky Partner of Aging and Disease
November 4, 2012 by 1 Comment
Inflammation can cause aches and pains, arthritis, bursitis, or any type of health issue that ends in -’itis’. Inflammation can lead to…
3 ‘Healthy’ Foods to Stop Eating
March 17, 2012 by Leave a Comment
Historically, humans consumed over 80,000 species of edible plants, animals, and fungi, but in our modern dietary world, the average American gets almost 70% of their caloric intake from THREE foods! And those foods have been pushed as 'healthy' but they are actually leading us to multiple chronic diseases like heart disease, cancer, and [...]
Heal and Prevent Sports Injuries
April 16, 2011 by 4 Comments
Injuries, both minor and major, are one of the hardest and most frustrating thing an athlete has to deal with. Injuries usually seem like they occur just as you are beginning to ramp up your training for big events. And now that the weather is warming up, amateur and professional athletes are starting to pick [...]
What’s up with Gluten?
November 9, 2010 by 5 Comments
Is Gluten Fattening? Have you noticed all the “Gluten Free” items at the grocery store lately? Some stores have whole aisles dedicated to “gluten-free”. There’s even “gluten-free” beer! A few years ago, few people knew what “gluten-free” was; now it seems like the whole world is going gluten-free. What is gluten? Well, gluten is the [...]
