Men and women are biologically predisposed to be attracted to a particular type of body shape in the opposite sex. Men generally like curvy women, but today’s female…
What Does the Type of Fat You Eat Have to Do With the Shape of Your Hips?
September 6, 2012 by 1 Comment
Gluten Free Easy Salmon Patties
February 17, 2012 by 3 Comments
This is my ‘go-to’ dinner when I don’t have much on hand to make, and want something good without too much time and energy. I try to keep a couple cans of wild-caught sockeye salmon in the pantry, and generally have most of the the other ingredients on hand…
Enhance Your Athletic Performance
June 28, 2011 by Leave a Comment
It’s hard to read sports news anymore without hearing about someone getting caught for illegal use of performance enhancing drugs. Even though most of us are not competing with such high stakes, virtually everyone is looking to enhance their athletic performance and there are ways to do that without cheating and resorting to illicit medications. [...]
Should We All go ‘Paleo?’
May 13, 2011 by 6 Comments
Have you heard the new diet trend? It’s the ‘Paleo’ diet, primal diet or the caveman diet. I guess it’s not exactly what I would call new and trendy, since it is based on the diet that our ancient ancestors ate. ‘The Paleo Diet’ is actually a term that author Loren Cordain, PhD coined [...]
Heal and Prevent Sports Injuries
April 16, 2011 by 4 Comments
Injuries, both minor and major, are one of the hardest and most frustrating thing an athlete has to deal with. Injuries usually seem like they occur just as you are beginning to ramp up your training for big events. And now that the weather is warming up, amateur and professional athletes are starting to pick [...]
Incredible Lipid Panel-YOU Can Do it Too!
March 1, 2011 by 2 Comments
I recently had my blood lipid panel done for a physical. My Physician was absolutely blown away, and the results astounded even me! Here are my numbers: Total Cholesterol 192 mg/DL (physicians recommend total cholesterol below 200, but this number is subject to drug companies push for statins, and the ratio of HDL cholesterol to [...]
Best Wrinkle Fighters are Omega 3 Fatty Acids
May 18, 2010 by Leave a Comment
When I was a teenager, my summer’s goal was to get as tan as possible, so needless to say, my friends and I spent a good portion of our summertime sun bathing as much as we could. And to make matters worse, no sunscreen for us, no sir, we used baby oil to bake our [...]
