My Mission:
I want to help you!
For years, I had poor health, no energy, digestive problems, acne, brain fog, insomnia, depression, anxiety, ADD, yeast infections, colds, congestion, bad allergies, sleepiness, irritability, weight gain, thyroid problems, hair loss, rashes, constipation, diarrhea, arthritis, joint swelling, sleep issues, PMS, bloating, anemia and more.
Why? I didn’t know.
I ate what I thought was a healthy diet! I exercised, I worked out, I got to bed early, I didn’t smoke or have any really awful health habits.
Then what was it?
Well, I researched it. I went on an elimination diet and found out I had chronic food allergies–mostly to grains, soy and dairy. I studied diet and nutrition.
I looked behind the scenes to find out the REAL truth about healthy eating, and I was SHOCKED! It’s not what you think!
Many of those foods I was eating were REALLY not so healthy after all! They were leading me to chronic health problems and low energy and making me gain weight and feed BAD.
I am here to save you the time and energy and trouble to help you get to the root cause of your health problems and lose weight, feel GREAT, have tons of energy and be the best you can be!
It took me about 30 years to figure all this out by researching and studying nutrition experts, doctors, dieticians, weight loss experts and more. But I’ve found the secret to feeling good, looking great and being super healthy and I am here to share it with you. And I am not talking about some starvation diet or living on only nuts, seeds and berries either!
I love to eat, I HATE being hungry all the time and I like to eat GOOD food!
Food that tastes great and feels great when you eat it! Satisfying food. REAL food, not some chemistry nightmare with ingredients you can’t pronounce, let alone want to put in your body. The answer is simple.
Get back to REAL food. Eat simply. Eat healthy.
Eat enjoyable food full of super-nutrition and you will be the very best you can be!!
Eating has become so complex these days. We have been led to believe that many of the foods we are eating are ‘healthy’, help us lose weight, are ‘natural’, ‘organic’ and more and really, they are not.
Did you realize that most of the food you buy in the grocery store is a concoction of processed, industrialized, chemically complex substances that are far removed from its natural origins? Our bodies don’t recognize these unnatural substances and the many modern diseases that are near now near epidemic are rooted in these processed, factory foods.
High carb, low carb, high protein, low calorie, vegetarianism, raw foods, etc. have made eating so very complicated.
And weight loss..!!
It’s virtually impossible to lose weight while eating unhealthy artificial sweeteners or high fructose corn syrup and refined and processed this and that!
I am here to tell you that eating, nutrition, weight loss, and health do not have to be complicated. Nutrition can be simple and you can start with eating foods that you recognize and that your body recognizes.
Foods with ONE ingredient. Food the way Nature made it.
Avoid the processed, packaged, commercialized concoctions that your body doesn’t recognize and rebuild your health, energy and lean body with REAL food.
Nutrition made simple. Simple. Smart. Nutrition.
Who is Catherine?
Catherine (Cat) Ebeling is an RN, BSN (Bachelor of Science in Nursing) with a background in physical therapy and over twelve
years in the fitness business.
After learning that she had several food allergies at the age of 20, as well as celiac disease–an often serious autoimmune disease of the GI tract in which the body attacks the digestive system, she set out to look for solutions. Undiagnosed celiac disease can lead to severe malnutrition, osteoporosis, anemia and many other serious diseases, including cancer.
Not willing to sit around waiting for this grim prediction to become a reality, she studied every nutrition and diet book available in search of the answers to her health problems.
Cat has had more than thirty years of intense study in diet, nutrition, disease and natural alternatives to drugs for health issues. As a part of the medical community herself, it became very clear that there was a lot of ignorance among doctors and her peers in regard to nutrition and health, so she often became a resource for both doctors, other nurses, and patients for their dietary concerns.
Through the study of diet and health, as well as her work as a fitness professional , she has learned tried and true ways to lose weight, look great, feel young and have tons of energy.
And her best-selling ebook, “The Fat Burning Kitchen; Your 24 Hour Diet Transformation to Turn Your Body into a Fat-Burning Machine”, co-authored with health and fitness specialist Mike Geary, is popular the world over.
In it, she explains how many so-called health foods are actually bad for your health and cause weight gain. And she discusses how some surprisingly healthy foods are often avoided, even though they are some of the best fat-burning foods around.
This “simple, smart, nutritional” approach has created real results for many people.
In addition, through her intensive study of diet, health and nutrition,she has helped many people overcome their health issues and avoid harmful medications and the resulting negative side effects.
Indiana State Crit Championship 2010
Catherine graduated Magna Cum Laude with a Bachelors Degree in Nursing (’05) from St. Louis University, a prestigious medical and scientific university.
She also has an Associate’s Degree from St. Louis Community College in Physical Therapy, and a Bachelor’s Degree in Marketing (’81) from Ball State University in Indiana.
In addition, she has been certified as a Personal Trainer by the American Council on Exercise, and has certification as a Weight Loss Counselor from A.C.E. as well.
Now a mother of 20, 19 and 17 year old children, she fought to lose weight like many of us did, after having children, and now is back to the size she was in high school and every bit as fit.
Cat has been an athlete since she was a child, participating in track as a sprinter and hurdler, and, gymnastics and cheerleading.
Throughout her active adulthood, she has pursued many activities including running, weight lifting, aerobics, spinning, water skiing and snow skiing, and mountain and road biking; and is now a successfully racing both mountain and road bikes against women half her age.
Cat attributes her success in athletics as well as her youthful, healthy outlook on life to a healthy diet and exercise.
Simple, smart, nutrition is all it takes.