Cucumbers aren’t the sexy new superfood topping all the lists lately, but this vegetable quietly sits amongst the nutrition superstars with plenty of benefits in its own right. Cucumbers contain very valuable antioxidant, anti-inflammatory, and anti-cancer benefits.
My Favorite Top 55 Flat Belly Foods
June 4, 2012 by Leave a Comment
My good friend, health and fitness specialist and co-author of The Fat Burning Kitchen, Mike Geary has a great list of his (and Mine) favorite Flat Belly Foods. I thought you’d like to check out what he says–it’s a good way to put together a healthy grocery list. Check it out here– Mike’s Top [...]
Arugula and Shaved Fennel Salad
May 30, 2012 by Leave a Comment
Once you try this salad, you may become totally hooked on it like I did. This simple salad has been a hit with everyone who has eaten it! I tried it once and then made it a few dozen more times—it is so good! It’s just a little bit different from your average salad.
