Are you addicted and don’t know it? From time to time, we all stray off of our normal ‘healthy’ or weight loss diet. It’s not a big deal unless you have trouble getting back on track…
Hidden Food Addictions Can Make You GAIN Weight
September 14, 2012 by Leave a Comment
Think—what foods do you eat day in, and day out on a regular basis? Foods eaten daily can often cause chronic health problems. Would you believe that the majority of people have some hidden food sensitivities?
Natural Paleo Fixes for Seasonal Allergies
August 8, 2011 by 5 Comments
Ahh yes, it’s ragweed and hay fever season again. Every year, it hits me a ton of bricks. I wake up one morning and find I’m in a sleepy fog, my energy is gone, and my head is full, my eyes are irritated and itchy, and I’m sneezing and wheezing. This spring and early [...]
