-- Simple Smart Nutrition

The Fountain of Youth Is Right Under Your Nose

May 19, 2011 by Cat 7 Comments

Our DNA is coded with a life span. At the ends of each chromosome lies something called a ‘telomere’. What exactly is a Telomere, and why should I care? Telomeres protect chromosomes and prevent them from fusing into rings or binding with other DNA. I like to think of telomeres as being kinda like [...]

Filed Under: *Recent Posts, Diet and Health, Essential Fatty Acids, Healthy Fats, Omega 3 Benefits, Secrets of Primitive Diets Tagged With: aging, anti aging, cells, DNA, Energy, essential fatty acids, grass fed beef, Healthy Fats, omega 3, Omega 3 Fats, omega 3 fatty acids, staying young, wild caught fish

Heal and Prevent Sports Injuries

April 16, 2011 by Cat 4 Comments

Injuries, both minor and major, are one of the hardest and most frustrating thing an athlete has to deal with. Injuries usually seem like they occur just as you are beginning to ramp up your training for big events. And now that the weather is warming up, amateur and professional athletes are starting to pick [...]

Filed Under: *Recent Posts, Athletes, Athletic Nutrition, Diet and Health, Heal and Prevent Sports Injuries Tagged With: Antioxidants, Athletes, Cholesterol, CLA, Coconut Oil, colorful, diet, digestive enzymes, enzymes, free-range chicken, fruit, gluten, gluten free, grass fed beef, grass fed butter, Healthy Fats, Inflammation, inflammatory, injuries, Monosaturated Fats, muscle inflammation, olive oil, omega 3, Omega 3 Fats, omega 3 fatty acids, omega 6 fats, omega 6 fatty acids, Protein, saturated fat, training, vitamin A, vitamin c, wild caught fish, zinc

Steak Fajitas You will LOVE!

March 28, 2011 by Cat Leave a Comment

While this dish is special enough to be served to a crowd, it is also a quick and easy meal to make anytime. Serve with guacamole, tomatoes and lettuce and let everyone build their own masterpiece! Use good quality grass fed beef skirt steak for the juiciest, healthiest flavor.

Filed Under: *Recent Posts, Fat Burning Recipes, Mouthwatering Main Dishes Tagged With: beef fajitas, chicken fajitas, fat burning foods, Fat burning kitchen, fat burning mexican food, fat burning recipes, grass fed beef, steak dinner, steak fajitas, tasty diet dinners, weight loss recipes

Eating Healthy on a Budget

February 5, 2011 by Cat Leave a Comment

People often ask me, Cat—how can you eat healthy if you are on a budget? Yes, everyone—including me—is looking at ways to cut out unnecessary expenses, and the grocery budget is definitely a target. No, we do not all need to head to Wal-Mart for our groceries or start eating everything out of cans! Absolutely [...]

Filed Under: *Recent Posts, Diet and Health, Eating Healthy on a Budget, Eating Healthy on a Budget, Weight Loss Tagged With: budget, dirty dozen, grass fed beef, grass fed meat, health care, healthy, investment, junk food, low cost, low cost health foods, nutrients, organic food, pesticides, save money, shop smart, simple eating

Indian Style Beef Kabobs With Cilantro Lime Sauce

December 16, 2010 by Cat Leave a Comment

These Kabobs are absolutely delicious with an interesting spicy (not too spicy) flavor you will love! And…there is a generous portion of Cilantro in it. The health benefits associated with cilantro are extensive. In fact, cilantro is so effective at lowering blood sugar…

Filed Under: Diet and Health, Fat Burning Recipes, Mouthwatering Main Dishes Tagged With: cilantro, curry, dinner, dinner recipes, easy dinner, easy meals, fat burning meals, fat burning recipes, grass fed, grass fed beef, kabobs, lime, quick, recipes, ribeye steak

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