Saturated fats can actually keep you lean and healthy. I am a strong believer of including a variety of healthy oils and fats into your diet. I know some people are still really afraid of fat, especially saturated fat, but trust me, healthy fats can truly be good for you and actually help you burn [...]
Are You Confused About Cooking Oils?
July 5, 2011 by 7 Comments
Cooking Oils seem to be an ever changing debate. We had it drilled into our heads that we should all avoid lard, butter and saturated fats. But are vegetable oils any better? New research says that vegetable oils may actually be contributing to the diseases they were meant to prevent. And what about [...]
Scientific ‘Studies’ or Scientific Lies?
May 27, 2011 by 1 Comment
It seems like every other day there is a headline about our diet or health. “Saturated fats linked to heart disease”, “High sugar diet linked to heart disease”, “Coffee cuts liver cancer risk”, “Coffee is linked to high blood pressure” and on it goes. One seems to contradict the next. Anybody else out there [...]
Heal and Prevent Sports Injuries
April 16, 2011 by 4 Comments
Injuries, both minor and major, are one of the hardest and most frustrating thing an athlete has to deal with. Injuries usually seem like they occur just as you are beginning to ramp up your training for big events. And now that the weather is warming up, amateur and professional athletes are starting to pick [...]
What They Didn’t Tell You About Cholesterol
March 1, 2011 by 2 Comments
I talk to so many well-informed, health-conscious people who are concerned about eating a healthy diet, but the one thing that comes up over and over again is this 'cholesterol-phobia' towards cholesterol and saturated fats. And if you pay attention to mainstream media, you are probably convinced that high cholesterol and saturated fat intake will [...]
Amazing Energizing, Fat Burning Secrets of Coconut Oil
December 13, 2010 by 2 Comments
Coconuts once were considered bad for you. It was thought that the saturated fat in coconut lead to high cholesterol, clogged arteries, heart disease, and weight gain. Now, coconuts have taken center stage for their nutrition value. So the question is: Are coconuts good for you or bad for you? Coconut is now sold [...]
