Recent Posts:
Asian Spicy Pork Meatballs
These were a hit at the last party! A yummy party treat or just anytime for a delicious Asian-inspired dinner.
Bacon, Blue Cheese, Apple and Arugula Salad
I had a crazy idea these things would work together and I was really not surprised they worked as well as I had thought. Wow, this salad rocked!
Breakfast Quinoa Scramble
Looking for a quick and tasty breakfast but tired of the same old scrambled eggs and bacon? Here is a great idea that you can make from virtually anything–leftovers are ideal!
What is Wrong With Soy?
A few years ago, soy was considered a ‘miracle food’ or a ‘superfood’. But is soy good or bad for you?
Do You Have the Power to Change?
How do some people totally change their habits while many of us are stuck in the same rut day in and day out? It appears that the key is…
Are You Addicted?
Are you addicted and don’t know it? From time to time, we all stray off of our normal ‘healthy’ or weight loss diet. It’s not a big deal unless you have trouble getting back on track…
Paleo Carrot & Apple Muffins
Looking for a healthy alternative to muffins for a friend of mine with some health issues, I threw together some carrot, ginger and apple. The result was a moist, tender, delicious muffin…
Warm Lentil, Kale & Bacon Salad
Lately I have been really liking lentils. Lentils are a power food–loaded with protein, fiber, B vitamins and iron; and the stellar health benefits of kale. And there’s bacon…
The Number 1 WORST Food for Your Skin, Joints and Blood Sugar
This food that you may eat daily, ages the body, causes arthritis, spikes blood sugar and increases wrinkling and sagging of skin…
Aging Better with Vitamin D
Vitamin D is very important to optimal health, and can affect everything from your immune system (one of the biggest reasons people tend to get sick in the winter) to how well you age…
The Friendly Critters in Our Gut Known as Probiotics
We often think of bacteria as harmful, however there are organisms that live in our digestive tracts that are necessary for our health…
Easy Lentil Curry Salad
So I am doing this detox diet, and for some strange reason, I’ve been craving lentils. When you crave something that’s good for you, listen. It’s most likely your body telling you it needs a particular nutrient…