• Warm Asian Steak Salad is a great fat burning salad to make for dinner. It contains healthy ginger, with more than 25 different antioxidants.

  • I saw my name under the list of winners. Utter amazement.
    Then that awesome, delightful feeling like a kid on Christmas morning…
    OMG!! I just won a Foundry BIKE!!!

  •      Hot pots have been around forever in Eastern cultures. consisting of a simmering metal pot of stock at the center of the dining table. While the hot pot is kept simmering, ingredients are placed into the pot and are cooked at the table. This fragrant and tasty broth resembles a mild, Thai curry… [Continue Reading]

  • The Foundry Cycles Tradesperson contest is over and Foundry has awarded me one of their awesome bikes!! Soon a beautiful Auger will be here, and I can’t wait to start riding it and sharing it’s awesomeness with everyone. I will be writing and posting more about the Auger here, please stay tuned! The Auger Adventure… [Continue Reading]

  • Editor's Note:   Today's post is from Nicole Harris. She has some great tips on how to help keep your child from becoming an unhappy, overweight adult. Starting with better habits now will go a long way towards helping your child avoid obesity, diabetes and many other chronic diseases.    Fear that you may have… [Continue Reading]

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