If you are working on burning body fat and increasing your energy, there are three key things to keep in mind. These things are so important and so many people are trying like crazy and cannot figure out why dieting does not work. Until you ‘get’ this, weight loss and fat burning will be hit [...]
3 Critical Things You MUST know in Order to Lose Weight and Keep it Off.
March 16, 2011 by Leave a Comment
What They Didn’t Tell You About Cholesterol
March 1, 2011 by 2 Comments
I talk to so many well-informed, health-conscious people who are concerned about eating a healthy diet, but the one thing that comes up over and over again is this 'cholesterol-phobia' towards cholesterol and saturated fats. And if you pay attention to mainstream media, you are probably convinced that high cholesterol and saturated fat intake will [...]
