Men and women are biologically predisposed to be attracted to a particular type of body shape in the opposite sex. Men generally like curvy women, but today’s female…
What Does the Type of Fat You Eat Have to Do With the Shape of Your Hips?
September 6, 2012 by 1 Comment
Should you Eat Eggs?
February 23, 2012 by Leave a Comment
Whole eggs, especially the yolk (not just egg whites) are an incredibly good source of usable protein and the healthiest essential fats. Egg yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, choline and B12, and panthothenic acid of the egg.
Do Not Be Afraid of These Saturated Fats
September 26, 2011 by 1 Comment
Saturated fats can actually keep you lean and healthy. I am a strong believer of including a variety of healthy oils and fats into your diet. I know some people are still really afraid of fat, especially saturated fat, but trust me, healthy fats can truly be good for you and actually help you burn [...]
Saturated Fat is REALLY Not as Bad as You’ve Been Told
July 10, 2011 by Leave a Comment
We’ve had it drilled into our heads that saturated fat will cause heart disease and kill us. Well the truth is, that we’ve been mislead. Another new study shows saturated fats in the diet are NOT linked to cardiovascular disease. Well why hasn’t this made it to to front page new yet? The American Journal [...]
Are You Confused About Cooking Oils?
July 5, 2011 by 7 Comments
Cooking Oils seem to be an ever changing debate. We had it drilled into our heads that we should all avoid lard, butter and saturated fats. But are vegetable oils any better? New research says that vegetable oils may actually be contributing to the diseases they were meant to prevent. And what about [...]
Should We All go ‘Paleo?’
May 13, 2011 by 6 Comments
Have you heard the new diet trend? It’s the ‘Paleo’ diet, primal diet or the caveman diet. I guess it’s not exactly what I would call new and trendy, since it is based on the diet that our ancient ancestors ate. ‘The Paleo Diet’ is actually a term that author Loren Cordain, PhD coined [...]
What They Didn’t Tell You About Cholesterol
March 1, 2011 by 2 Comments
I talk to so many well-informed, health-conscious people who are concerned about eating a healthy diet, but the one thing that comes up over and over again is this 'cholesterol-phobia' towards cholesterol and saturated fats. And if you pay attention to mainstream media, you are probably convinced that high cholesterol and saturated fat intake will [...]
Amazing Energizing, Fat Burning Secrets of Coconut Oil
December 13, 2010 by 2 Comments
Coconuts once were considered bad for you. It was thought that the saturated fat in coconut lead to high cholesterol, clogged arteries, heart disease, and weight gain. Now, coconuts have taken center stage for their nutrition value. So the question is: Are coconuts good for you or bad for you? Coconut is now sold [...]
