Cooking Oils seem to be an ever changing debate.
We had it drilled into our heads that we should all avoid lard, butter and saturated fats.
But are vegetable oils any better?
New research says that vegetable oils may actually be contributing to the diseases they were meant to prevent.
And what about cooking with oil? What oils are ok to heat and what oils should NEVER be heated?
Many of the so-called 'healthy' oils are really bad for our health, and many of those oils and fats we were told to avoid may actually be good for us.
My good friend and fitness and nutrition expert, Mike Geary has an excellent article on oils that I wanted to share with you. In it, he clears up some of the confusion on which oils are good for us and which ones are bad for us.
You may be in for a surprise!