Looking for a quick and tasty breakfast but tired of the same old scrambled eggs and bacon? Here is a great idea that you can make from virtually anything–leftovers are ideal!
Paleo Carrot & Apple Muffins
March 3, 2013 by Leave a Comment
Looking for a healthy alternative to muffins for a friend of mine with some health issues, I threw together some carrot, ginger and apple. The result was a moist, tender, delicious muffin…
Pumpkin Protein Smoothie
November 16, 2012 by Leave a Comment
It’s Thanksgiving, and all the tempting treats are making their appearance. Don’t let that healthy resolve disintegrate into a pile of extra pounds. Here’s a healthy, delicious way to partake…
Powerful Antioxidant, Anti-Inflammatory Applesauce with Turmeric
November 12, 2012 by Leave a Comment
The yellow color in curry, and mustard, too, comes from a spice called Turmeric, and it has some amazing health benefits.
Swiss Chard and Egg Scramble
November 7, 2012 by Leave a Comment
In true inspiration borne of necessity, I looked in my (pretty empty) fridge for something I could rustle up for lunch. I had a few nice stalks of Swiss Chard, a part of a red onion, some garlic, and a couple eggs…
What’s For Breakfast? Primarily Paleo, Gluten and Dairy Free Ideas
June 2, 2011 by 6 Comments
Breakfast is truly an important meal.It actually jumpstarts your metabolism, fires up your brain and gives you fuel to start your day full of energy. Don’t miss this opportunity to supercharge your day with some essential nutrients. And, eating a healthy breakfast reduces hunger all day.
