Power Bowl with Cauliflower ‘Rice’

paleo veggie bowlI had this recipe at my favorite restaurant in Boulder, Zeal. This is my version of it. This recipe includes a delicious bone broth sauce that makes this dish heartwarming, delightful, satisfying, and oh so healthy! If you are like me and don’t plan ahead and make your own bone broth, it is showing up in stores like Whole Foods and is very tasty–and quick and easy too. Add some fresh sliced avocado for more healthy fats. Use seasonal, fresh veggies, and vary it every time you make it. Good for breakfast, lunch or dinner!

1 head of cauliflower, choppedBrussels sprouts, halved
Broccoli or cabbage
1/2 red onion, chopped in large pieces
Turnips, chopped in small pieces
Collards, kale or other greens, chopped
Zucchini or yellow squash
Tomato, chopped in large pieces
Avocado, sliced or cut in chunks
Tempeh, (cooked) chicken or beef, or halved hard boiled eggs
Bone broth–either purchased or homemade
Bacon (optional)
Sea salt and pepper

Wash and thoroughly dry cauliflower,  cut into 4 even sections.
With a food processor and the ‘S’ shaped blade, pulse into small pieces. Saut√© in a large skillet over medium heat in 1 Tbsp butter and a small amount of water. Cover with a lid so the cauliflower steams and becomes more tender. Cook for a total of 5-8 minutes, then season as desired. Set aside.

Chop veggies, and place in pan with butter to brown and soften slightly (5 minutes). Add bone broth, and meat or tempeh, and cook for another few minutes until meat and veggies are tender and hot. In a large bowl, add cauliflower, and spoon cooked veggies with broth over cauliflower. Add avocado, sliced egg and bacon (if desired). Serve!




1 thought on “Power Bowl with Cauliflower ‘Rice’”

Leave a Reply

Your email address will not be published. Required fields are marked *