How do some people totally change their habits while many of us are stuck in the same rut day in and day out? It appears that the key is…
What Do Migraines Have to Do with Acid Reflux Medication?
February 14, 2012 by 3 Comments
It’s called, “Heartburn, indigestion, acid reflux or GERD” and, like millions of other people, if you have gone to a doctor about this, most likely they have prescribed medication to reduce stomach acid. Medications like Nexium and Prilosec are some of the most popular proton pump inhibitors. Proton pump inhibitors reduce stomach acid. But [...]
Eat Your Depression Away
January 24, 2012 by 8 Comments
The Holidays are over, the decorations put away, and a huge pile of bills sits waiting for you. Short, gloomy, dreary, cold winter days ahead. Enough to make you depressed? You are not alone. Although depression can make you feel alone, at least 20% of Americans live with depression. Women are almost [...]
The Power of a Hug
August 4, 2011 by Leave a Comment
We are all born with a hunger for the touch of another human. Of course you know babies have a need for touch. Nurtured in the womb, and held close to feel mother’s beating heart, babies are soothed and nourished by hugs and human touch. Children, too have a physical need for hugging [...]
How to Find Happiness
August 1, 2011 by 4 Comments
Did you know that YOU have the power to make yourself happier? I know, everyone wishes for things like lots of money and a mate that looks like Brad Pitt, or Megan Fox. But do these things bring about happiness? And even if we did have those things, would we be happy? For some [...]
