The Holidays are over, the decorations put away, and a huge pile of bills sits waiting for you. Short, gloomy, dreary, cold winter days ahead. Enough to make you depressed? You are not alone. Although depression can make you feel alone, at least 20% of Americans live with depression. Women are almost [...]
The Long Lost Family Dinner
August 25, 2011 by Leave a Comment
As a kid, I almost always had to make it home for our family dinner. This time was sacred family time for us. It was important to be at dinner on time, cleaned up and ready to eat.This was our family dinner, where we all came together, and it was a mostly daily occurrence. We [...]
The Power of a Hug
August 4, 2011 by Leave a Comment
We are all born with a hunger for the touch of another human. Of course you know babies have a need for touch. Nurtured in the womb, and held close to feel mother’s beating heart, babies are soothed and nourished by hugs and human touch. Children, too have a physical need for hugging [...]
Increase Testosterone Naturally–Not for Men Only!
July 8, 2011 by 6 Comments
It may come as a surprise, but testosterone is a hormone that is necessary for both men and women. Optimal levels of testosterone not only affect (men’s and women’s) libido, but also muscle strength, muscle recovery, lean muscle to body fat ratio, good mood and feelings of well-being, bone density, energy levels, and overall aging. [...]
