I used to always love Falafels, the Middle Eastern vegetarian meal that I always liken to something like fried hummus. They are usually made with breadcrumbs or bread. Sadly this became one of those foods I gave up when I went gluten free, until now…
I just wanted to share this really inspirational message with you. It’s awe-inspiring. If you have ever had obstacles to overcome and thought them too big, just check this out. It’s a great example of what you can do if you really, really want to. All it takes is the right mindset. YOU can do it. Go forward, one step at a time.
Historically, humans consumed over 80,000 species of edible plants, animals, and fungi, but in our modern dietary world, the average American gets almost 70% of their caloric intake from THREE foods! And those foods have been pushed as 'healthy' but they are actually leading us to multiple chronic diseases like heart disease, cancer, and [...]
Even if you are an avowed brussels sprouts hater, I am certain you will change your mind once you try this recipe. These carmelly sweet, roasted brussels sprouts with olive oil and bacon will transform anyone into a brussels sprouts lover!
This recipe was adapted from a recipe from the Robert Mondavi Winery in Napa Valley. It makes a perfect meal with high quality protein, good-for-you fats, and healthy greens loaded with antioxidants and fat burning power. I used my own homegrown basil.
Caffeine was once thought to be bad for us. But as we can see with the prevalence of coffee shops on virtually every corner, coffee is everywhere. And tea is gaining in popularity too. According to recent coffee statistics, coffee is the most popular beverage worldwide with over 400 billion cups [...]
Enjoy small squares of this delicious healthy fudge for dessert and for small snacks throughout the day. This is about as good as it gets for a healthy yet delicious treat!
People often ask me, Cat—how can you eat healthy if you are on a budget? Yes, everyone—including me—is looking at ways to cut out unnecessary expenses, and the grocery budget is definitely a target. No, we do not all need to head to Wal-Mart for our groceries or start eating everything out of cans! Absolutely [...]
Our craving for sweets often ruins the most well intentioned lean body plan, and we succumb to chocolates, handfuls of cookies, a slice of cake, a generous scoop of ice cream, or other such decadent fare. The key ingredient in all of these items and essentially most of the sweets available on the market is [...]