How to Deal with Your Child’s Weight Problem While Maintaining his Self Esteem

Editor's Note:   Today's post is from Nicole Harris. She has some great tips on how to help keep your child from becoming an unhappy, overweight adult. Starting with better habits now will go a long way towards helping your child avoid obesity, diabetes and many other chronic diseases.    Fear that you may have [...]

Five Foods That Fight Abdominal Fat

3 Critical Things You MUST know in Order to Lose Weight and Keep it Off.

If you are working on burning body fat and increasing your energy, there are three key things to keep in mind. These things are so important and so many people are trying like crazy and cannot figure out why dieting does not work. Until you ‘get’ this, weight loss and fat burning will be hit [...]