Oh joy! It’s midsummer and tomatoes are in season. Real, juicy, red, luscious, sweet tomatoes that burst with flavor in your mouth–not those mushy, pallid ones from a hothouse. What to do with this bounty of nature?
My Favorite Top 55 Flat Belly Foods
June 4, 2012 by Leave a Comment
My good friend, health and fitness specialist and co-author of The Fat Burning Kitchen, Mike Geary has a great list of his (and Mine) favorite Flat Belly Foods. I thought you’d like to check out what he says–it’s a good way to put together a healthy grocery list. Check it out here– Mike’s Top [...]
Grapefruit, Arugula and Fennel Salad With Citrus Dressing
June 1, 2012 by Leave a Comment
This is a delicious refreshing, zesty salad with the sweet tang of fresh grapefruit and citrus, the bite of arugula and a touch of fennel. Arugula, has powerful cancer fighting compounds in it. Arugula contains anti-cancer compounds known as glucosinolates.
Amazing Secrets of Ginger, Asian Steak Salad
May 8, 2012 by Leave a Comment
Warm Asian steak salad, contains fresh ginger in the dressing. Ginger is one of those incredible superfoods.That’s because ginger contains 12 antioxidant compounds more powerful than vitamin E! And, studies show that ginger soothes the body’s inflammatory response…
Dandelion Greens, Not Just Another Annoying Weed in Your Yard
October 11, 2011 by 10 Comments
What if there was a new drug that could cure liver disease, dissolve kidney and gall stones, aid digestion and weight loss, act as a diuretic, eliminate acne, relieve constipation, lower blood pressure and cholesterol…
My Favorite Superfood, Kale
October 6, 2011 by 8 Comments
Kale is part of the cruciferous vegetable family with broccoli, brussels sprouts, cabbage and collard greens. These vegetables contain powerful compounds that prevent or reverse many cancers…
Should We All go ‘Paleo?’
May 13, 2011 by 6 Comments
Have you heard the new diet trend? It’s the ‘Paleo’ diet, primal diet or the caveman diet. I guess it’s not exactly what I would call new and trendy, since it is based on the diet that our ancient ancestors ate. ‘The Paleo Diet’ is actually a term that author Loren Cordain, PhD coined [...]
Easy (Fat Burning) Chili Chicken Crockpot Dinner
April 27, 2011 by 1 Comment
I thought I would make chicken in the crockpot, but really had no idea what I was going to do with it, so I just made it up as I went.
I used organic chicken thighs, and threw it in the crock pot semi-frozen with some cumin, chili powder, tomatoes and green chilis. A few hours later…
Steak Fajitas You will LOVE!
March 28, 2011 by Leave a Comment
While this dish is special enough to be served to a crowd, it is also a quick and easy meal to make anytime. Serve with guacamole, tomatoes and lettuce and let everyone build their own masterpiece! Use good quality grass fed beef skirt steak for the juiciest, healthiest flavor.
The Amazing Power of Herbs and Spices
March 15, 2011 by Leave a Comment
In many recipes, herbs and spices are optional, but I would recommend that you add as many as you can! Every time you flavor your meals with herbs or spices you are supercharging your food without adding a single calorie!
