Historically, humans consumed over 80,000 species of edible plants, animals, and fungi, but in our modern dietary world, the average American gets almost 70% of their caloric intake from THREE foods!
And those foods have been pushed as ‘healthy’ but they are actually leading us to multiple chronic diseases like heart disease, cancer, and diabetes–as well as obesity.
What are these so-called ‘healthy foods’ we need to stop eating?
You’ll see in that article what these 3 foods are, and why it is NOT a good idea to obtain 67% of your caloric intake from only 3 foods.
This article also has 7 great tips on how to how to eat to get lean for life from fitness and nutrition specialist, Mike Geary.
Till next time,
Stay healthy and lean!
Catherine (Cat) Ebeling RN BSN, is a back to basics diet and nutrition specialist. In addition to her advanced degree in nursing from a major medical school, she has spent the last 30 years intensely studying diet, health and nutrition. She also has a book titled “The Fat Burning Kitchen, Your 24 Hour Diet Transformation” that has sold over 60,000 copies worldwide, and has helped thousands of people transform their lives, lose weight and improve their health.
Her mission is to help others prevent disease and live their best life ever.
Nutrition made Easy. Simple.Smart.Nutrition.