Paleo Chocolate Lava Cake, an Anti-Aging Treat

In one of my favorite restaurants, I found a devilishly delightful…

chocolate lava cake

In one of my favorite Boulder restaurants, The Kitchen Upstairs, I have found a deliciously devilish treat that I have indulged in a time…or two…or three–well, who’s counting?  In fact, it’s gotten hard to walk into that place without salivating, thinking about the little “Pot au Chocolait” that they serve. While it appears to look like a cake on the outside, it is actually a flourless orgasmic blend of rich chocolate, butter, eggs, sugar and milk. Inside it is a molten delight of gooey, warm, joy. These little rascals are easy to whip up, quick to bake, and bring sheer ecstacy to most everyone who bites into them.

So I set forth on a quest to find a similarly delightful recipe and I think I have found it. Before you indulge in this guilty pleasure, let me lighten that guilt just a tad by telling you a few of the healthy, antiaging benefits of chocolate.

One of the biggest and most important reasons to make chocolate a part of your diet on a regular basis is because of the heavy-hitting antioxidants it contains. In fact, scientific research is has compiled evidence that links chocolate to over forty health and antiaging benefits.

These powerful antioxidant polyphenols in chocolate are so valuable, becasue they contain the ability to stop free radical-mediated oxidation. This helps to decrease your risk of all those chronic aging diseases like heart disease, cancer, strokes, Alzheimer’s and more, by directly interfering with one of the major preventable causes.

And interesting tidbit from the ACS’s Journal of Agricultural and Food Chemistry states that naturally-occurring polyphenols in cocoa, the fundamental component in chocolate, actually boost levels of HDL, the “good” cholesterol, while at the same time reducing the danger of so-called “bad” variety – LDL – by preventing its oxidation. Supporting evidence from the Cleveland Clinic study noted:

“Antioxidants are believed to help the body’s cells resist damage caused by free radicals that are formed by normal bodily processes, such as breathing, and from environmental contaminants, like cigarette smoke. If your body does not have enough antioxidants to combat the amount of oxidation that occurs, it can become damaged by free radicals. For example, an increase in oxidation can cause low-density lipoprotein (LDL), also known as ‘bad’ cholesterol, to form plaque on the artery walls.”

Chocoholics are truly addicted–and we like it!

If you get a mood boost when you bite into chocolate, it is not all in your head–well, actually, it is all in your head.

There’s a chemical called anandamide, which is a neurotransmitter produced in the brain that temporarily blocks feelings of pain and depression. This chemical is activated when you eat chocolate. Derived from an ancient Sanskrit word for “bliss”, it is an accurate description for the feeling that many chocoholics pursue in their love of chocolate.

Daniele Piomelli, a food scientist from the University of California, Irvine, explains it this way:

Anandamide is …synthesized in areas of the brain that are important in memory and higher thought processes and in areas that control movement. That implies that anandamide’s function is not just to produce bliss.

There’s also evidence that this compound has the ability to help “sweeten” up your love life as well. Natural stimulants in chocolate produce a boost in both physical and brain energy, primarily from caffeine and theobromine. In fact, one clinical study showed positive effects on cognition and mood, as well as lowered blood pressure. And, everyone knows chocolate contains caffeine, a stimulant that can help heighten physical energy and alertness, but studies also show that it can inhibit inflammation in the brain and fights aging.

Enjoy!

 

Ingredients

  • 8 ounces 70% bittersweet chocolate, finely chopped (I use the really tasty chocolate you find in gourmet dark chocolate bars)
  • 12 tablespoons (6 ounces) unsalted butter, cut into cubes
  • 4 large eggs
  • 1/2 cup (3 1/2 ounces) granulated sugar
  • 1/8 teaspoon salt

Directions

  1. Adjust oven rack to middle position and preheat oven to 375°F. Butter seven 4-ounce ramekins.

  2. Using microwave or a bowl set over pan of simmering water, melt chocolate with butter, stirring occasionally, until melted and smooth. Remove from heat.

  3. While chocolate is melting, whip eggs, sugar, and salt using mixer fitted with whip attachment on medium-high speed until mixture is lightened and fluffy, about 5 minutes.

  4. Reduce speed to low and mix in chocolate mixture until combined. Spoon into cups and place on baking sheet. Bake until edges are set but center is underdone and still the consistency of pudding, about 10-12 minutes. Avoid over-baking. Let cool 3 minutes and serve with (optional) whipped cream, fresh cream and a touch of powdered sugar sprinkled on top.

     

World’s Greatest Gluten Free Brownies

Sometimes it can be tough coming up with good gluten free substitutes for your favorite treats. I have had this recipe for gluten free brownies for years, and I have not found a better one.


Sometimes it can be tough coming up with good gluten free substitutes for your favorite treats.

I have had this recipe for gluten free brownies for years, and I have not found a better one.

However, I do prefer to make most of my gluten free stuff from scratch.


That way I can add the best ingredients–which makes a big difference.

I use good quality chocolate and real organic (grass fed) butter in these for the best results.

This brownie recipe draws rave reviews from those on a gluten free diet and even those who are not on a gluten free diet.

Try it and share some this weekend! Enjoy, guilt free. It’s ok to splurge once in a while!

Ingredients

1 80% cacao chocolate bar or 1 cup Ghiradelli semi sweet chocolate chips

1/3 cup organic grass fed butter

2/3 c. brown rice flour

1/2 tsp. sea salt

1/2 cup raw sugar

2 eggs, beaten

1 tsp. real vanilla

1/2 tsp baking powder

1/2 pecan, walnuts, or macadamia nuts, chopped coarsely


Directions

Melt chocolate and butter over low heat till melted.

Cool a bit. Remove and beat in sugar, eggs, and dry ingredients.

Pour into 8″ x 8″ glass dish and let stand for about 20-30 minutes.

Bake at 350 degrees for 20-22 minutes. Cool before cutting, If desired, dust with confectioner’s sugar.

 

Enjoy!

Have a safe and Happy Labor Day Weekend!

Till next time, stay healthy, lean and energetic!

 

 

 

Look for Great Gluten Free, Healthy  Superfood Recipes in The Flat Belly Kitchen Series Gluten Free Cookbook

 

Catherine (Cat) Ebeling RN BSN, is a back to basics diet and nutrition specialist. In addition to her advanced degree in nursing from a major medical school, she has spent the last 30 years intensely studying diet, health and nutrition. She also has a book titled “The Fat Burning Kitchen, Your 24 Hour Diet Transformation” that has sold over 60,000 copies worldwide, and has helped thousands of people transform their lives, lose weight and improve their health.  

 

Her mission is to help others prevent disease and live their best life ever.    

Nutrition made Easy. Simple.Smart.Nutrition.