Cleansing Artichoke Soup

dish of fresh artichokes soup

I absolute LOVE this soup! It’s perfect for spring and full of great greens as well as the cleansing quality of artichokes. It’s not that complicated and easy to vary depending on your ingredients on hand. The key of course is the artichokes, leeks and potatoes.

Artichokes are members of the thistle family and we are eating the flower. They are very high in fiber, potassium, magnesium, calcium, iron, phosphorus, and chromium and manganese. Artichokes contain cynarin and silymarin, which are excellent for the liver, kidneys, and stimulating bile secretion. Cynarin was actually used as a cholesterol lowering drug at one time and it can decrease cholesterol dramitically. And because artichokes are good for detoxing the liver they are great for hangovers!

Different greens work in this soup: sorrel, chard, spinach, beet greens, butter lettuce, etc.

Ingredients
2 medium to large artichokes
1 cup water with lemon juice added
1 Tbsp olive oil
2 leeks, sliced, white part only
4 garlic cloves
2 small red potatoes, quartered
Several leaves of greens
1 Tbsp chopped parsley
sea salt
5-6 cups water
1 cup frozen baby peas

Garnishes
Extra virgin olive oil
Parmigiana Cheese
Fresh ground pepper

Directions
Break off all outer leaves at the stem. Slice off the top of the remaining leaves about 2/3 of the way down. Cut the artichokes in quarters and remove the fuzzy centers with a spoon, leaving the hearts intact. Drop them into the lemon water as you work, so they do not turn dark.

Warm the olive oil in another large pan, and add leeks, artichokes, garlic, potatoes, greens and salt. Add 1/2 cup water and stew for a few minutes. Add peas and rest of ingredients and simmer partially covered for 20 minutes till artichokes are tender. Cool and blend in blender in batches. Garnish with olive oil and cheese and pepper.

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