These were a hit at the last party! A yummy party treat or just anytime for a delicious Asian-inspired dinner.
Breakfast Quinoa Scramble
March 22, 2013 by Leave a Comment
Looking for a quick and tasty breakfast but tired of the same old scrambled eggs and bacon? Here is a great idea that you can make from virtually anything–leftovers are ideal!
Warm Lentil, Kale & Bacon Salad
February 15, 2013 by Leave a Comment
Lately I have been really liking lentils. Lentils are a power food–loaded with protein, fiber, B vitamins and iron; and the stellar health benefits of kale. And there’s bacon…
Swiss Chard and Egg Scramble
November 7, 2012 by Leave a Comment
In true inspiration borne of necessity, I looked in my (pretty empty) fridge for something I could rustle up for lunch. I had a few nice stalks of Swiss Chard, a part of a red onion, some garlic, and a couple eggs…
Chicken, Tomatoes and Okra, OH MY!
August 29, 2012 by Leave a Comment
My favorite local organic farmer recently surprised me and dropped a big grocery bag chock full of vine ripe, red, luscious tomatoes and okra. I don’t cook a lot with okra, so I was kind of at a loss…
Gluten Free Quinoa Falafels
July 20, 2012 by 2 Comments
I used to always love Falafels, the Middle Eastern vegetarian meal that I always liken to something like fried hummus. They are usually made with breadcrumbs or bread. Sadly this became one of those foods I gave up when I went gluten free, until now…
Refreshing, Sockeye Salmon Salad
June 29, 2012 by Leave a Comment
The pigment that helps to make salmon’s flesh pink is astaxanthin. Astaxanthin lowers C-reactive protein (CRP), which measures inflammation in blood vessels, and your risk for heart attacks and strokes. Astaxanthin can actually reduce wrinkles and sun damage…
Amazing Secrets of Ginger, Asian Steak Salad
May 8, 2012 by Leave a Comment
Warm Asian steak salad, contains fresh ginger in the dressing. Ginger is one of those incredible superfoods.That’s because ginger contains 12 antioxidant compounds more powerful than vitamin E! And, studies show that ginger soothes the body’s inflammatory response…
Simmering Thai Hot Pot
April 21, 2012 by 3 Comments
This fragrant and tasty broth resembles a mild, Thai curry with lemongrass and lime simmering in rich coconut milk. You can add whatever meat or fish suits you. I used some delicious, wild caught rock shrimp, thinly sliced chicken and salmon salmon in this one
Gluten Free Easy Salmon Patties
February 17, 2012 by 3 Comments
This is my ‘go-to’ dinner when I don’t have much on hand to make, and want something good without too much time and energy. I try to keep a couple cans of wild-caught sockeye salmon in the pantry, and generally have most of the the other ingredients on hand…
Easy, Fat-Burning Chili
January 2, 2012 by 8 Comments
I made this chili this weekend for a group mountain bike outing.I like to add some unexpected ingredients into my chili recipe, not only for a taste sensation, but to increase the nutrient and antioxidant punch. This chili seems to be a proven crowd pleaser. Adjust the seasonings as you wish for a milder or spicier version.
Wine Country Chicken and Asparagus Salad
October 28, 2011 by 3 Comments
This recipe was adapted from a recipe from the Robert Mondavi Winery in Napa Valley. It makes a perfect meal with high quality protein, good-for-you fats, and healthy greens loaded with antioxidants and fat burning power. I used my own homegrown basil.
Salmon with Cranberry-Orange Salsa
October 20, 2011 by 5 Comments
In a scene straight out of the TV show, “Chopped” I was looking to make something tasty for dinner in a hurry. I had an orange, fresh cranberries, salmon and…
Perfect Paleo Salad Nicoise
July 15, 2011 by Leave a Comment
This salad is definitely a meal in itself. High in protein, it is very satisfying and incredibly healthy too. It’s the perfect Paleo dinner full of fat burning antioxidants and bursting with nutrition.
Asian Ribs Are the Hit of the Weekend BBQ!
June 30, 2011 by Leave a Comment
The Fourth of July weekend is the traditional time to barbecue outside, gather with some friends or family to enjoy all that summer has to offer. While regular ribs usually are slathered in bbq sauce full of high fructose corn syrup, these spicy ribs have an Asian twist you’ll love.
Easy (Fat Burning) Chili Chicken Crockpot Dinner
April 27, 2011 by 1 Comment
I thought I would make chicken in the crockpot, but really had no idea what I was going to do with it, so I just made it up as I went.
I used organic chicken thighs, and threw it in the crock pot semi-frozen with some cumin, chili powder, tomatoes and green chilis. A few hours later…
Steak Fajitas You will LOVE!
March 28, 2011 by Leave a Comment
While this dish is special enough to be served to a crowd, it is also a quick and easy meal to make anytime. Serve with guacamole, tomatoes and lettuce and let everyone build their own masterpiece! Use good quality grass fed beef skirt steak for the juiciest, healthiest flavor.
Indian Style Beef Kabobs With Cilantro Lime Sauce
December 16, 2010 by Leave a Comment
These Kabobs are absolutely delicious with an interesting spicy (not too spicy) flavor you will love! And…there is a generous portion of Cilantro in it. The health benefits associated with cilantro are extensive. In fact, cilantro is so effective at lowering blood sugar…
