I made this chili this weekend for a group mountain bike outing.I like to add some unexpected ingredients into my chili recipe, not only for a taste sensation, but to increase the nutrient and antioxidant punch. This chili seems to be a proven crowd pleaser. Adjust the seasonings as you wish for a milder or spicier version.
Salmon with Cranberry-Orange Salsa
October 20, 2011 by 5 Comments
In a scene straight out of the TV show, “Chopped” I was looking to make something tasty for dinner in a hurry. I had an orange, fresh cranberries, salmon and…
Savory Summer Herb-Grilled Vegetables
May 11, 2011 by Leave a Comment
Summer is a great time to enjoy fresh, locally grown veggies at their peak, just picked. Check out your local farmers’ market for the most flavorful vegetables. Try zucchini, summer squash, sweet onions, red or yellow peppers, and portabella mushrooms.
Essential Steps For ‘Gluten Free-dom’
May 9, 2011 by 5 Comments
Ok, so you found out you are sensitive to gluten. Now what? It can seem like an overwhelming task to figure out what to eat, what not to eat, how to make meals, snacks, etc. Don’t be upset–there is still a way to enjoy many of your favorite foods! I’m here to help walk you [...]
Enjoy this Unique and Tasty Guacamole!
May 5, 2011 by 1 Comment
A Really different, refreshing way to eat guacamole. The addition of baby peas adds an unusual, fresh, sweeter taste to the guacamole. And the peas add a little more fiber as well as decreasing the calories in the guacamole.
Indian Style Beef Kabobs With Cilantro Lime Sauce
December 16, 2010 by Leave a Comment
These Kabobs are absolutely delicious with an interesting spicy (not too spicy) flavor you will love! And…there is a generous portion of Cilantro in it. The health benefits associated with cilantro are extensive. In fact, cilantro is so effective at lowering blood sugar…
Cranberries-A Fat Burning Antioxidant Superfood
November 11, 2010 by 4 Comments
Cranberries are not just for the Holidays anymore. This little berry, it turns out, has some truly amazing properties! These bright red, very tart little berries belong to the same family as the blueberry, so its no surprise that they too, are packed with antioxidants, fat burning power, and tons of nutrition! The Native American [...]
What’s up with Gluten?
November 9, 2010 by 5 Comments
Is Gluten Fattening? Have you noticed all the “Gluten Free” items at the grocery store lately? Some stores have whole aisles dedicated to “gluten-free”. There’s even “gluten-free” beer! A few years ago, few people knew what “gluten-free” was; now it seems like the whole world is going gluten-free. What is gluten? Well, gluten is the [...]
