Fat Burning Super Smoothie

Smoothies are an excellent way to get all the antioxidants of fresh fruit, and a lot of other supernutrients as well. Add fat burning energizing coconut oil, superfood greens such as kale, avocado, healthy protein, and a touch of powerful spices like turmeric or cinnamon.

The best smoothie recipe fuels your body with tons of energy, nutrients, healthy fats, protein and antioxidants. It is the perfect pre-or post-workout meal. Delicious and satisfying!

1 cup or so (I don’t measure) of frozen berry blend (I get this at Trader Joes)–organic if possible

1 banana

1/2 cup or so of orange juice, cherry juice, or almond milk (for creamier texture)

handful of walnuts

1/4 cup or so of ground flax seeds

1/2 cup organic kale, spinach, or other super greens-fresh or frozen

2 Tbsp virgin coconut oil

1-2 scoops of grass-fed cold processed protein powder

Blend lightly (don’t overblend) and enjoy!!

* Be sure to use an ORGANIC, free range egg if you are adding raw egg. Organic eggs do not generally get the salmonella problems that regular factory farmed grocery store eggs can get and therefore are much safer.

Till next time, stay healthy and lean!



For more great fat burning ideas, check out The Fat Burning Kitchen ebook!

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Catherine (Cat) Ebeling RN BSN, is a back to basics diet and nutrition specialist. In addition to her advanced degree in nursing from a major medical school, she has spent the last 30 years intensely studying diet, health and nutrition. She also has a book titled “The Fat Burning Kitchen, Your 24 Hour Diet Transformation” that has sold over 60,000 copies worldwide, and has helped thousands of people transform their lives, lose weight and improve their health.

Her mission is to help others prevent disease and live their best life ever.

Nutrition made Easy. Simple.Smart.Nutrition.