Paleo Carrot & Apple Muffins

Looking for a healthy grain free and gluten free alternative to muffins for a friend of mine with some health issues, I threw together some carrot, ginger and apple. The result was a moist, tender, delicious muffin…

Paleo carrot ginger apple muffins

Looking for a healthy grain free and gluten free alternative to muffins for a friend of mine who is dealing with some health issues, I decided to throw these ingredients together and see what came of it. The result was a moist, tender delicious muffin that is low-glycemic and full of fiber and nutrients. The carrots and the apple added a great flavor and the addition of fresh ginger makes it anti-inflammatory and easier on the stomach. A perfect breakfast or snack!

Paleo Carrot, Ginger, Apple Muffins


4 medium sized organic carrots

1 apple

1″ chunk of fresh ginger

1/3 cup coconut oil, melted

1/2 heaping cup of coconut flour

1/3 cup ground flax seed

3 medium eggs

1 tsp baking powder

1 tsp cinnamon

1/4 cup honey

1/2 tsp sea salt

Juice of one small orange


Preheat oven to 375 degrees.

In a food processor, add carrots, apple and ginger and chop finely. Scrape out and add to bowl with other ingredients. Stir well.

Scoop out dough into large or small muffin pans. You can use muffin papers or grease cups with coconut oil.

For large muffins, bake for about 25 minutes. Muffins should be brown on the outside but moist inside.

For small muffins, bake 15-20 minutes.

Makes about 12 large muffins.

Serve with grass fed butter and raw honey. Enjoy every bite!

Till next time,

Stay healthy and lean!




Find out what foods age you the fastest and how to reverse aging here.

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Cat profile close upSMCatherine (Cat) Ebeling RN BSN, is a back to basics diet and nutrition specialist. In addition to her advanced degree in nursing from a major medical school, she has spent the last 30 years intensely studying diet, health and nutrition. 

Cat’s  book titled “The Fat Burning Kitchen, Your 24 Hour Diet Transformation” that has sold over 100,000 copies worldwide, and has helped thousands of people transform their lives, lose weight and improve their health.

                           Her mission is to help others prevent disease and live their best life ever.

                                Nutrition made Easy. Simple.Smart.Nutrition.