I’ve learned over the years how to find some great food buys, that are super healthy, organic, less expensive or hard-to-find, and I wanted to share that with you…
How to Survive Cancer
September 10, 2011 by 1 Comment
Getting a diagnosis of cancer can certainly cause one to totally re-evaluate lifestyle choices and diet. While diet and lifestyle have a direct effect on whether someone will eventually get cancer, what about diet and lifestyle changes after a cancer diagnosis? Is it too late? No, according to the research. Studying survival both [...]
Enhance Your Athletic Performance
June 28, 2011 by Leave a Comment
It’s hard to read sports news anymore without hearing about someone getting caught for illegal use of performance enhancing drugs. Even though most of us are not competing with such high stakes, virtually everyone is looking to enhance their athletic performance and there are ways to do that without cheating and resorting to illicit medications. [...]
Should We All go ‘Paleo?’
May 13, 2011 by 6 Comments
Have you heard the new diet trend? It’s the ‘Paleo’ diet, primal diet or the caveman diet. I guess it’s not exactly what I would call new and trendy, since it is based on the diet that our ancient ancestors ate. ‘The Paleo Diet’ is actually a term that author Loren Cordain, PhD coined [...]
Eating Healthy on a Budget
February 5, 2011 by Leave a Comment
People often ask me, Cat—how can you eat healthy if you are on a budget? Yes, everyone—including me—is looking at ways to cut out unnecessary expenses, and the grocery budget is definitely a target. No, we do not all need to head to Wal-Mart for our groceries or start eating everything out of cans! Absolutely [...]
The Most Preventable Epidemic
November 23, 2010 by 2 Comments
According to some of the most recent estimates, the number of Americans with diabetes will double in the next 25 years — from the current 23.7 million to 44.1 million in 2034. And of course, annual health costs for treating those patients are expected to soar, nearly tripling from the current $113 billion to some [...]
