I’ve learned over the years how to find some great food buys, that are super healthy, organic, less expensive or hard-to-find, and I wanted to share that with you…
Should you Eat Eggs?
February 23, 2012 by Leave a Comment
Whole eggs, especially the yolk (not just egg whites) are an incredibly good source of usable protein and the healthiest essential fats. Egg yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, choline and B12, and panthothenic acid of the egg.
