Oh joy! It’s midsummer and tomatoes are in season. Real, juicy, red, luscious, sweet tomatoes that burst with flavor in your mouth–not those mushy, pallid ones from a hothouse. What to do with this bounty of nature?
Refreshing, Sockeye Salmon Salad
June 29, 2012 by Leave a Comment
The pigment that helps to make salmon’s flesh pink is astaxanthin. Astaxanthin lowers C-reactive protein (CRP), which measures inflammation in blood vessels, and your risk for heart attacks and strokes. Astaxanthin can actually reduce wrinkles and sun damage…
My Favorite Top 55 Flat Belly Foods
June 4, 2012 by Leave a Comment
My good friend, health and fitness specialist and co-author of The Fat Burning Kitchen, Mike Geary has a great list of his (and Mine) favorite Flat Belly Foods. I thought you’d like to check out what he says–it’s a good way to put together a healthy grocery list. Check it out here– Mike’s Top [...]
Grapefruit, Arugula and Fennel Salad With Citrus Dressing
June 1, 2012 by Leave a Comment
This is a delicious refreshing, zesty salad with the sweet tang of fresh grapefruit and citrus, the bite of arugula and a touch of fennel. Arugula, has powerful cancer fighting compounds in it. Arugula contains anti-cancer compounds known as glucosinolates.
Dandelion Greens, Not Just Another Annoying Weed in Your Yard
October 11, 2011 by 10 Comments
What if there was a new drug that could cure liver disease, dissolve kidney and gall stones, aid digestion and weight loss, act as a diuretic, eliminate acne, relieve constipation, lower blood pressure and cholesterol…
Asian Ribs Are the Hit of the Weekend BBQ!
June 30, 2011 by Leave a Comment
The Fourth of July weekend is the traditional time to barbecue outside, gather with some friends or family to enjoy all that summer has to offer. While regular ribs usually are slathered in bbq sauce full of high fructose corn syrup, these spicy ribs have an Asian twist you’ll love.
What’s For Breakfast? Primarily Paleo, Gluten and Dairy Free Ideas
June 2, 2011 by 6 Comments
Breakfast is truly an important meal.It actually jumpstarts your metabolism, fires up your brain and gives you fuel to start your day full of energy. Don’t miss this opportunity to supercharge your day with some essential nutrients. And, eating a healthy breakfast reduces hunger all day.
How to Detox from Chocolate Bunnies and Peeps
April 25, 2011 by Leave a Comment
This is a super healthy meal full of color, fiber, antioxidants and absolutely bursting with vitamins and minerals!
This is a great meal for company, and perfect for summer when these ingredients are easy to find locally…
Steak Fajitas You will LOVE!
March 28, 2011 by Leave a Comment
While this dish is special enough to be served to a crowd, it is also a quick and easy meal to make anytime. Serve with guacamole, tomatoes and lettuce and let everyone build their own masterpiece! Use good quality grass fed beef skirt steak for the juiciest, healthiest flavor.
