As a competitive cyclist, I am around athletes all the time. It’s amazing to me what some of them eat, drink and fuel their bodies with before, during and after races. The myth of ‘carb loading’ is still there, as well as attempting to fuel with sugary, chemical-laden substances before and during and after races. [...]
Fuel for Top Athletic Performance
Filed Under: Athletes, Athletic Nutrition, Diet and Health, Fat Burning Superfoods, Natural Performance Enhancement for Athletes Tagged With: Athletes, athletic performance, ATP, bonk, Bonking, Burning Fat, Carb Loading, Carbohydrates, Competive Athletes, Diet for Athletes, Energy, Energy Bars, fuel for athletes, Fueling with Fats, Healthy Fats, Performance, stamina, Thermogenesis
