Happy Healthy Testimonials
"I have lost weight, but mostly I have lost body fat, while retaining and gaining energy. My athletic performance is better and I have less aches and pains, and never get sick. I love this diet! I can eat all I want, feel satisfied and am never hungry!"
"If you ask me how I lost 20 lbs in about 2 weeks, and increased my energy level, I won't tell you it's a special diet. I will tell you about great lifestyle change that actually gave me more energy and made me feel better than I have in a very long time! And, I've been able to actually eat more than I was before. I will simply say, I am now Gluten Free".
Nothing would make Me more happy than having My lipid profile improve substantially in about six months from now. I want to prove this to everybody who doubts .My eating habits are so much better and improving with improved knowledge. Exercising is increasingly more enjoyable. I can feel energy rising each week. I can really feel a wonderful change happening. The pounds are falling off quickly ( close to 15 pounds in 50 days ). My thoughts and actions are productive.
I take 2 fish oil per day. (Spectrum Essentials – 1000mg – EPA & DHA 520mg – 1000 IU Vitamin D, 2 Magnesium per day – ( Magnesium – Citrate – 200mg per tablet )
I exercise daily – 30 to 40 min. of fast walking . 3 days of upper body wieghts.
Got My shopping list made out for Friday trip to Trader Joe's – Looking for Grass Fed , Butter, Cheese, Meats. Virgin Coconut oil, Organic- OJ , free range eggs, coconut milk. Organic Veggies, Plaintain Chips. Etc.
I have a great coach in Catherine!