Gazpacho is the perfect soup of summer. Refreshingly cool on a hot summer day, this classic Spanish soup combines the best of summers most nutrient rich vegetables. This soup is always best when you can use locally grown and picked at their peak vegetables. Not only will they be bursting with nutrients, but also bursting with flavor. You just can’t do justice to this soup with store bought veggies picked way before they are naturally ripe! And did you know, organic tomatoes contain three time the cancer fighting lycopene that conventional tomatoes contain? And lycopene is one of those foods that is absorbed better when eaten with a fat, so add some yummy avocado to your gazpacho to top it off!
Ingredients
4-6 ripe tomatoes, quartered
1 red onion, quartered
1 cucumber, peeled, seeded and chopped in large pieces
2-3 stalks celery, chopped in large pieces
2 carrots, chopped roughly
1 sweet red bell pepper, quartered
2-4 cloves of garlic minced
2 Tbsp fresh parsley
1 tsp cumin
Pinch of red pepper flakes
1/4 cup olive oil
Juice of 1 lemon
1 tsp raw sugar or honey
sea salt and freshly ground pepper to taste
1 tsp worcestershire sauce
2-4 cups V-8, tomato juice or the healthy organic equivelent
Handful cilantro
Avocado sliced
1 cup medium shrimp, cooked (optional)
Directions
Combine all ingredients, with only about half the tomato juice in blender, and blend at low speed, leaving soup chunky. Add all ingredients, and mix. Refrigerate or serve with cilantro and sliced avocado. Makes great leftovers too!
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