PHAT GUACAMOLE DEVILED EGGS
These delicious eggs have guacamole as a healthy addition to the egg yolks. So on top of all the great fat burning benefits you get from eating the eggs and the yolk, you get the healthy fats, vitamins and minerals in the avocado as well.
The healthy fats and other nutrition you get from avocados help your body to maintain proper levels of hormones that help with fat loss and muscle building. The healthy fat in avocados helps control insulin levels and gives your brain a signal that you are satisfied when you eat them, so you eat less.
Avocados contain plenty of oleic acid, a monounsaturated fat that helps lower cholesterol and is helpful in preventing breast cancer and other cancers. One cup of avocado has about a quarter of your required daily amount of folate, or folic acid, a B vitamin that plays an essential role in making new cells by helping to produce
DNA and RNA.
This hunger satisfying low carb snack will keep your blood sugar stable, fill you up, replenish and fuel your body with lean, fat burning nutrition.
Check these out—they are absolutely delicious!
4-6 eggs, hard-boiled
1 clove minced garlic
¼ cup finely minced red onion
1 small roma or plum tomato, seeded and finely chopped
2-4 Tbsp chopped cilantro
Frank’s Redhot sauce or Tabasco, more or less to taste, depending on its hotness
1 tsp lemon or lime juice
Peel hard-boiled eggs and cut in half length-wise. Gently pop out yolks into a small bowl with avocado, garlic, tomato, onion, hot sauce and lemon juice. Mash yolks and avocado mix together. Season with sea salt, and freshly ground black pepper to taste.
Refill egg whites with the yolk/guacamole mixture, sprinkle with chopped cilantro.
Enjoy! Or take to the next party you go to–everyone will love this new twist on deviled eggs!
Till next time, stay healthy and lean!
Catherine (Cat) Ebeling RN BSN, is a back to basics diet and nutrition specialist. In addition to her advanced degree in nursing from a major medical school, she has spent the last 30 years intensely studying diet, health and nutrition. She also has a book titled “The Fat Burning Kitchen, Your 24 Hour Diet Transformation” that has sold over 60,000 copies worldwide, and has helped thousands of people transform their lives, lose weight and improve their health.
Her mission is to help others prevent disease and live their best life ever.
Nutrition made Easy. Simple.Smart.Nutrition.
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