Dairy Free Pralines n’ Cream Ice Cream

pralines icecream

This recipe contains rich and creamy coconut milk instead of cream from a cow. Coconut contains that good for you type of fat made up of medium chain tricglycerides which is utilized for energy. In other words, “healthy fats”. Coconut milk also contains an ingredient called lauric acid which strengthens your immune system, and fights off harmful pathogens like viruses, bacteria, and fungi. And these fats are great for your skin and hair as well.

Praline Ingredients
1 cup chopped pecans
5 Tbsp maple syrup or honey
dash nutmeg
dash sea salt1 tsp cinnamon

Directions
Mix all ingredients and spread in thin layer on baking sheet and bake at 300 degrees or about 20 minutes or until crispy.

Ice Cream Ingredients
1 cup coconut milk (full fat)
1 cup raw dairy milk or almond, flax or coconut milk
1/2 to 3/4 cup young coconut milk (optional)
1 Tbsp coconut oil
1/4 cup raw honey maple syrup
1/2 pure vanilla extract

Directions
Puree ice cream ingredients in blender or food processor until smooth and freeze 4 hours or more. Remove from freezer and puree again and fold in praline pieces. You can also use a regular ice-cream maker to freeze and thicken this dessert.

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