Health Reset Detox Diet


Let’s finish out this detox by adding in some great, healthy, fat burning meals. It’s time to get out those skinny jeans and boots.
Choose one per day from each category–recipe links are highlighted. Enjoy!

breakfast

Green Smoothie (Have at least two days in a row for best results)
Scrambled Egg veggie burrito in gluten free wrap
Veggie Omelet with eggplant, onion, zucchini, tomato
Scrambled egg wrapped in canadian bacon or natural ham wrap
Avocado gluten free toast with poached egg on top
Paleo Quiche

lunch
Rotisserie chicken with Mediterranean Vegetables
Lunch salad with mixed nuts
Zucchini and Tomatoes with basil
Quinoa tabuli salad with rotisserie chicken

Any veggie salad with chicken, boiled eggs or tuna added. Use olive oil and balsamic vinegar for dressing.

dinner

Zoodle artichoke spaghetti with grass fed beef or chopped chicken sausage
Baked rotisserie chicken (can be store bought), sauteed green beans with butter, smashed cauliflower
Grass fed beef chili, tossed salad with citrus dressing
Chicken or fish foil packets with zucchini, onion and tomato
Greek Avogolemono Soup (lemon chicken soup) with sauteed Rapini or broccolini

Lettuce wrap tacos with guacamole–Make your own tacos and wrap with lettuce

snacks
Avocado with sriracha sauce, handful nuts

Raw cheese and cut up veggies

half sliced apple with nut butter

Beef or turkey jerky and cut up veggies

Rolled up natural deli meat with avocado slices

1-2 Boiled eggs

dessert

Optional!
Dark chocolate and almonds

Easy apple crisp

Baked apple with chopped almonds and cinnamon

Fresh fruit with handful of nuts

Paleo pumpkin pudding

Dairy free pralines and cream ‘ice cream’

shopping_list
Produce

1-2 bunches parsley
1 red, 1 yellow pepper
1-2 cucumbers
container of baby kale
6-8 apples
eggplant
2 red onions
2-4 zucchini
2 tomatoes
3 avocados
fresh mint/fresh oregano
green beans for two dinners
head of cauliflower
broccolini or rapini
2 leeks
bunch of carrots
4 lemons/1 orange
garlic
small thumb of ginger root

Meat, Fish, Poultry

2 lb ground beef (for two dinners)
1 lb ground turkey (one dinner)
natural ham or canadian bacon
1 whole oven cooked rotisserie chicken (for dinner and leftovers)
chicken breasts (for dinner and some leftovers)

Misc.

1 dozen Eggs (add another dozen if making paleo quiche)
grass fed butter
2 cans beans for chili (black, pinto or kidney)
2 cans chopped tomatoes or tomato sauce for chili
1 large container of organic chicken broth
dark chocolate
1-2 cans or boxes of pumpkin
2 can full fat coconut milk
extra virgin olive oil
beef or turkey jerky
cumin and chili powder
cinnamon, nutmeg
1 can mild green chilis
slow cooking rolled oats
vanilla
maple syrup
pecans

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