Going out to eat often can mean totally blowing your best laid plans to diet and lose weight. And if you happen to eat out frequently, you can really adds the blubber on quickly!
Unfortunately restaurant food is notorious for packing on ugly pounds and unsightly inches fast!
Dining out does not have to mean laying your New Year's Resolutions aside, throwing caution to the wind, and ordering whatever looks good on the menu.
There is actually a way to eat, enjoy your meal and not mess up your healthy diet plans.
According to my good friend and fitness and nutrition expert, as well as co-author of my Fat Burning Kitchen book, there are three very important things to keep off your plate when dining out. Sure, it's ok to enjoy a meal out once in a while and indulge. Just follow Mike's recommendations and you won't have to regret those restaurant meals.
click hereThe Top 3 Foods to AVOID at Restaurants
Till next time,
Stay Healthy and Lean!
Catherine (Cat) Ebeling RN BSN, is a back to basics diet and nutrition specialist. In addition to her advanced degree in nursing from a major medical school, she has spent the last 30 years intensely studying diet, health and nutrition. She also has a book titled "The Fat Burning Kitchen, Your 24 Hour Diet Transformation" that has sold over 60,000 copies worldwide, and has helped thousands of people transform their lives, lose weight and improve their health.
Her mission is to help others prevent disease and live their best life ever.
Nutrition made Easy. Simple.Smart.Nutrition.