AVOID These Foods at All Costs if You Eat Out

Going out to eat often can mean totally blowing your best laid plans to diet and lose weight. And if you happen to eat out frequently, you can really adds the blubber on quickly!

Unfortunately restaurant food is notorious for packing on ugly pounds and unsightly inches fast!

Dining out does not have to mean laying your New Year's Resolutions aside, throwing caution to the wind, and ordering whatever looks good on the menu.

There is actually a way to eat, enjoy your meal and not mess up your healthy diet plans.

According to my good friend and fitness and nutrition expert, as well as co-author of my Fat Burning Kitchen book, there are three very important things to keep off your plate when dining out. Sure, it's ok to enjoy a meal out once in a while and indulge. Just follow Mike's recommendations and you won't have to regret those restaurant meals.

click hereThe Top 3 Foods to AVOID at Restaurants


Till next time,

Stay Healthy and Lean!




Catherine (Cat) Ebeling RN BSN, is a back to basics diet and nutrition specialist. In addition to her advanced degree in nursing from a major medical school, she has spent the last 30 years intensely studying diet, health and nutrition. She also has a book titled "The Fat Burning Kitchen, Your 24 Hour Diet Transformation" that has sold over 60,000 copies worldwide, and has helped thousands of people transform their lives, lose weight and improve their health.   

                       Her mission is to help others prevent disease and live their best life ever.    

               Nutrition made Easy. Simple.Smart.Nutrition.

9 thoughts on “AVOID These Foods at All Costs if You Eat Out”

  1. Cat,
    It's making little changes like this that make a big difference. I remember when I first took a sales job that had me on the road a lot, it didn't take long to figure out where those extra pounds suddenly came from. Love fries, but don't want 'em on my thighs!

  2. Cat, you've really put your finger on the main things that cause the problems in restaurant food.  I really enjoyed how you simplified this and made it easy for anyone to keep in mind as they eat out while traveling. 

  3. I happen to love frech fries…and they were on the list, right where they belong. Food is so simple and so complicated! Thanks for the great info and reminder about the french fries! Love all of your great info!

  4. hmmm does that mean I can't eat fries? LOL We almost never eat out, so when we do, I have to admit, I am going for the fries, my treat. LOL But that is not my normal diet. Great advice! Thanks

  5. Great advice especially for parents…your tips are a great compromise when kids want to go to the fast food places with their friends! Thanks!

  6. Cat,
    Love this article and the link. I was shocked last week in TX at a burger place while visiting my daughter.  She  bought and brought our 6 year old granddaughter junk lunch as Mike may see it.  Got her the burgers, fries, etc. and called them afterwards to see how the fries were made. Shocked: peanut oil.  I didn't even dare bending to try those made in this type of oil.  How many kids are allergic to peanuts? Yikes. Glad I called. Daughter thought I was nuts, but I am working to stay healthy as I can be. 

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