Choose one each day from each category, recipe links are highlighted. Enjoy!
And feel free to repeat your favorites if you like!
- Southwest Veggie Scramble
- Green Smoothie–add your own healthy variations
- Slow cooking oatmeal with grass fed butter, nuts, blueberries, flax/almond/coconut milk and 2 pieces of bacon or 1 piece of sausage
- 2 Poached eggs on gluten free toast with butter and steamed spinach
- Buckwheat Pumpkin pancakes with peaches
- Fresh berries with almonds, pumpkin seeds, walnuts or other nuts
- Breakfast burrito with egg, veggies, raw or organic cheese in gluten free/corn free wrap (extra bonus points if you use a paleo wrap!)
- Monster veggie salad with boiled egg, meat or tuna. Olive oil and balsamic dressing, top with raw cheese (optional)
- Taco salad with leftover mexican turkey meat, red, yellow, green peppers, salsa, cilantro, topped with avocado
- Natural deli turkey nori seaweed wraps with an assortment of veggies–peppers, onion, tomato, avocado (nori can be purchased at many grocery and health food stores like Whole Foods, it comes in square sheets)
- Mango/peach chicken salad
- Monster veggie/lettuce salad with leftover meat, tuna, chicken or boiled eggs
- Leftovers from dinner
- Steamed fresh veggies with garbanzos or other beans on top
- Mexican turkey lettuce wraps, guacamole or sliced avocado
- Grilled cumin chicken breasts topped with salsa and avocado
- Grilled grass fed burgers topped with bacon, avocado and tomato, tossed salad on the side
- Indian style beef kabobs, spinach, walnut and blueberry salad with olive oil, balsamic and maple syrup.
- Cobb salad
- Handful of fresh blackberries, or blueberries and handful of raw almonds or other nuts
- 1 small or half large apple, sliced and dipped in 1 Tbsp peanut or nut butter
- 3-4 slices raw cheese
- 2 pieces of natural deli turkey rolled up with a slice of avocado inside
- Nut butter on celery and carrots
- 2 Tbsp Cashew hummus and veggies
Optional
- Frozen blueberries, drizzle with a touch of maple syrup and cinnamon
- Fresh Strawberry Pie
- Hot herb tea with stevia, almonds, strawberries, balsamic vinegar and touch of maple syrup
- 1-2 small pieces Healthy Fudge
Produce
1 container blueberries
1 container strawberries
2-3 peaches
3-4 avocados
1 head leaf lettuce
4 medium sized tomatoes
celery
carrots
bunch baby or large leaf spinach
watercress/arugula/baby greens
bunch of any type kale or baby kale
radishes
cilantro
2 medium red onions
1 sweet vidalia-style onion
head of garlic
small chunk ginger
2-3 red bell peppers
1 jalepeno
1 apple
2 lemons, 1 lime
Meat, Eggs, Etc
2 packages Chicken breasts (including extra to make up and save for lunches)
1 lb ground turkey or chicken
Steak–tri tip, flank, ribeye, etc.
1 lb grass fed ground beef
1 package natural bacon
natural deli turkey
Misc
cashews
tahini
jar of salsa
buckwheat flour (not mix but pure buckwheat flour)
slow cooking oatmeal
cinnamon, curry powder
ground flax seeds
dried cranberries or raisins
nuts–almonds, walnuts, cashews, pistachios, etc
1 or 2 cans coconut water
nori seaweed squares for wraps (usually sold in Asian food section)
tuna
raw cheese
dijon mustard
almond meal/almond flour
1 bar dark chocolate
nut butter
gluten free bread, optional
Canned goods
1 can full fat coconut milk
1 can organic pumpkin–not pumpkin pie mix
1 can garbanzo beans