These were a hit at the last party! A yummy party treat or just anytime for a delicious Asian-inspired dinner.
Bacon, Blue Cheese, Apple and Arugula Salad
April 26, 2013 by Leave a Comment
I had a crazy idea these things would work together and I was really not surprised they worked as well as I had thought. Wow, this salad rocked!
Breakfast Quinoa Scramble
March 22, 2013 by Leave a Comment
Looking for a quick and tasty breakfast but tired of the same old scrambled eggs and bacon? Here is a great idea that you can make from virtually anything–leftovers are ideal!
What is Wrong With Soy?
March 13, 2013 by 3 Comments
A few years ago, soy was considered a ‘miracle food’ or a ‘superfood’. But is soy good or bad for you?
Do You Have the Power to Change?
March 11, 2013 by Leave a Comment
How do some people totally change their habits while many of us are stuck in the same rut day in and day out? It appears that the key is…
Are You Addicted?
March 6, 2013 by 1 Comment
Are you addicted and don’t know it? From time to time, we all stray off of our normal ‘healthy’ or weight loss diet. It’s not a big deal unless you have trouble getting back on track…
Paleo Carrot & Apple Muffins
March 3, 2013 by Leave a Comment
Looking for a healthy alternative to muffins for a friend of mine with some health issues, I threw together some carrot, ginger and apple. The result was a moist, tender, delicious muffin…
Warm Lentil, Kale & Bacon Salad
February 15, 2013 by Leave a Comment
Lately I have been really liking lentils. Lentils are a power food–loaded with protein, fiber, B vitamins and iron; and the stellar health benefits of kale. And there’s bacon…
The Number 1 WORST Food for Your Skin, Joints and Blood Sugar
February 10, 2013 by 1 Comment
This food that you may eat daily, ages the body, causes arthritis, spikes blood sugar and increases wrinkling and sagging of skin…
Aging Better with Vitamin D
January 29, 2013 by 1 Comment
Vitamin D is very important to optimal health, and can affect everything from your immune system (one of the biggest reasons people tend to get sick in the winter) to how well you age…
The Friendly Critters in Our Gut Known as Probiotics
January 17, 2013 by 3 Comments
We often think of bacteria as harmful, however there are organisms that live in our digestive tracts that are necessary for our health…
Easy Lentil Curry Salad
January 9, 2013 by Leave a Comment
So I am doing this detox diet, and for some strange reason, I’ve been craving lentils. When you crave something that’s good for you, listen. It’s most likely your body telling you it needs a particular nutrient…
Detox Your Body, Lose Weight, and Feel GREAT
January 7, 2013 by 2 Comments
The Holidays are over and it’s time to get back on track with your diet and fitness. First order of the day is to get the junk out of your system. A Detox diet will give you immediate results…
Immune Boosting Asian Chicken Soup
December 5, 2012 by 1 Comment
Try this with any leftover chicken or turkey. Besides the healing properties of chicken soup, this soup contains shiitake mushrooms with powerful healing properties…
Pumpkin Streusel Bars-Gluten Free Of Course!
November 27, 2012 by 2 Comments
I made up this gluten free coffee cake a few years ago, and it’s been wildly popular ever since. So, I had a can of organic pumpkin pie filling and was thinking…hmm…
Pumpkin Protein Smoothie
November 16, 2012 by Leave a Comment
It’s Thanksgiving, and all the tempting treats are making their appearance. Don’t let that healthy resolve disintegrate into a pile of extra pounds. Here’s a healthy, delicious way to partake…
Powerful Antioxidant, Anti-Inflammatory Applesauce with Turmeric
November 12, 2012 by Leave a Comment
The yellow color in curry, and mustard, too, comes from a spice called Turmeric, and it has some amazing health benefits.
Swiss Chard and Egg Scramble
November 7, 2012 by Leave a Comment
In true inspiration borne of necessity, I looked in my (pretty empty) fridge for something I could rustle up for lunch. I had a few nice stalks of Swiss Chard, a part of a red onion, some garlic, and a couple eggs…
World’s Greatest Gluten Free Brownies
November 5, 2012 by 1 Comment
Sometimes it can be tough coming up with good gluten free substitutes for your favorite treats. I have had this recipe for gluten free brownies for years, and I have not found a better one.
Inflammation–Silent and Sneaky Partner of Aging and Disease
November 4, 2012 by 1 Comment
Inflammation can cause aches and pains, arthritis, bursitis, or any type of health issue that ends in -’itis’. Inflammation can lead to…
These Foods Accelerate AGE-ing in Your Body
October 8, 2012 by Leave a Comment
AGE’s are the key to aging in our bodies. AGE’s are responsible for wrinkly, sagging skin, diabetes, and damage to blood vessels. Where do they come from?
