How to  lose weight, regain your energy

and take control of your health


Do you need help to get on track with your diet?

Need to lose weight?

Are you struggling with your weight?

Need help to get–and stay–on a weight loss diet?

I am here to help you reach those goals!  I can provide you with a complete diet, exercise, and lifestyle philosophy with to help you enjoy effortless weight loss and lifelong health and well-being.

I can help you reach your weight loss goals quicker and easier with one-on-one coaching, diet plans, meal plans, shopping help, recipes, and special tips and motivation.

Do you have health issues you need to address with diet and nutrition?

Following the correct diet for these health issues can SIGNIFICANTLY improve many health conditions and help you avoid or decrease many harmful medications!

Some health conditions that dietary changes can prevent, improve or diminish include:


High cholesterol/Triglycerides/Inflammatory Markers




Digestive Difficulties


Fatigue or Chronic Fatigue




And many other health problems

Please contact me for more information.

Transform your Health and Transform your Life

Customized, Diet and Nutrition Coaching That Gets Results

Take Action Today, See Results Tomorrow!

Coaching Packages

Have you been diagnosed with GLUTEN sensitivity or food allergies?

Many health issues can actually be traced back to undiagnosed food allergies or sensitiviities. These can cause a variety of physical, emotional and mental issues including weight gain, migraines, anemia, osteoporosis, excema, rashes, acne, digestive problems, irritable bowel syndrome, ADD/ADHD, anxiety, depression, irritability, panic attacks, and more.

Have you been diagnosed with diabetes or pre-diabetes, heart disease, high blood pressure, high cholesterol, fatty liver, cancer, exzema, celiac disease, hypoglycemia or other health conditions?

Do you need help figuring out what to eat, when to eat, how to eat, recipes, meal plans, and grocery shopping?

Are you an athlete looking to improve your performance, gain muscle, lose body fat, improve your speed or endurance?

The right diet can make a huge difference in your athletic performance and your body.

You can add muscle, lose body fat, get faster and go longer if you are getting the proper nutrition to fuel your body. I have the answers for you.


I am here to help YOU.

Examples of Specialized Diets Include:

-Detox/Elimination Diet

-Weight Loss

-Gluten-Free/Allergy Free

-Diabetes Diet

-Cholesterol Lowering Diet

-Heart Healthy

-Cancer Prevention or Cancer Treatment Diet


-Food Allergies (includes elimination diet to discover hidden food allergies, if needed)

-Athletes Performance Diet


My Background–

I have formal education in physical therapy, am a A.C.E. Certified Personal Trainer, and a Registered Nurse with a Bachelor’s degree from St. Louis University  (most RN’s only have a two-year Associates degree).

I have studied health, nutrition, diet and health issues for the last thirty years and have a thorough understanding of how diet affects many health conditions.

Let me share my knowledge and experience with you to help you be your best!

One-on-one support is included as part of the Simple Smart Nutrition Coaching Program. Through this coaching program, you’ll have access to one-on-one support from myself  and my referral group of physicians, physical therapists, fitness and weight loss experts.

If you’re ready to make a change in your life, let Simple Smart Nutrition help you!

I will be your partner, your coach, and your biggest supporter in getting you the health, the life, and the body you want.

I will help you achieve the results YOU want!

Coaching can be local or long distance. You will complete a questionnaire and we will discuss your needs at that time.

Coaching may include special diets, supplements, personal shopping and even menu ideas, as well as recipes.

On-site coaching (including personal shopping, meal preparation, recipes and pantry cleanout) and other help is also available.

Individual sessions, or full month coaching. Coaching sessions include:

  • Food Diary
  • Elimination Diet
  • Diet Questionaire
  • Goal Setting
  • Customized Meal Plans/Recipes
  • Supplement Suggestions
  • Feedback, ongoing coaching, encouragement

Health, diet and nutritional advice is for weight loss, special dietary and/or medical conditions, or for any particular health concerns you may have. SimpleSmartNutrition coaching does not make any claims or guarantees to cure any condition, but will make sound suggestions and advice based on medical and health background and will work in conjunction with your physician to improve health issues, or help with weight loss.

Please contact me for more information.

Transform your Health and Transform your Life

Customized, Diet and Nutrition Coaching That Gets Results

Take Action Today, See Results Tomorrow!

Coaching Packages

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