fit man and woman

You Deserve a Healthy and Lean Body!

You can have your own personal Diet Coach and receive a FREE Detox Jumpstart Diet program when you sign up!

Exercise is a key component to fitness and weight loss but without the right diet, your hard work won’t show! While exercise will get you a muscular, fit body, you cannot exercise away a bad diet! Diet can be 75% of the picture.

Sign Up Now for Cat's Fat Burning Kitchen Membership!

Try it for the first month for only $1

Show off your lean, muscular body with a diet that burns fat and gives you unlimited energy!

Find out why certain foods, commonly called “healthy” by experts, the media, and even the government, are actually harming the health of you and your family–and causing weight gain! When you join Cat’s kitchen, you’ll discover why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados, nuts, and even juicy steaks.

I’m Cat Ebeling, best-selling co-author of The Fat Burning Kitchen (over 650,000 copies sold), The Top 101 Foods that Fight Aging and The Foods that Fight Aging Recipe Book, and The Diabetes Defense Diet. I know exactly which foods encourage your body to store fat, increase your blood sugar and age you faster. And it’s probably not what you may think or have been lead to believe. In fact, you will be shocked at those ‘healthy’ foods you have been eating, that have actually been making you fatter!

I will show you exactly which foods you can eat to encourage your body to start burning fat–this is not a myth, but an actual way to change your body’s physiology and the way your body reacts to the foods you eat. What’s more, with the delicious, healthy meal plans and recipes I will be sharing with you, I will show you exactly what foods burn fat, lower your blood sugar and help you age in reverse! Your blood pressure will be lower, your cholesterol profile will vastly improve, inflammation will decrease, and your energy will go through the roof!

My goal is to help you feel great about your body, your weight and your health. Through years of studying diet and nutrition, combined with my medical background at a prestigious medical school, I will give you the tools to be your best you! You are worth it!

I am going to give you the best and most up-to-date information about diet and health, and I am going to be right there with you, every step of the way.

I will be YOUR Personal Trainer for diet and weight loss, and not only keep you on track–but ensure your success!

I want you to have the body of your dreams–you deserve it!

ANYONE can safely and effectively shed unwanted fat by making simple changes—by re-training your body to burn fat. You become a lean, mean, fat burning machine!  I will show you how. Step-by-step.

You will also become a part of Cat’s Fat Burning Kitchen Community when you join our Online Community. Come into the Kitchen–and see what is happening in Cat’s Kitchen!



Weekly blogs/videos with great information on how to convert your body into a fat-burning machine, optimize your health, and ‘how-to’ on food and meal preparation

Weekly meal plans & Weekly recipes

Access to exclusive online member content

A secret membership FB page/forum where you can become a part of the FBK community and receive feedback and answers to all your diet and health questions

Exclusive one-on-one email access to me, if you have individual questions or concerns you’d like to address.

Sign up now and receive a FREE Detox Jumpstart Diet program right away!

Lose weight effortlessly, train your body to burn fat, and eat delicious food!  Cat’s Fat Burning Kitchen will help you lose weight fast, reduce cravings, feel and look younger, and enjoy the best health of your life.

What can Cat’s Fat Burning Kitchen do for me?

When you get access to Cat’s Kitchen, you will have a access to fat burning meals and recipes—all of them free of the top 5 allergens or with allergy-free options. You can easily make your favorite gluten-free, dairy, nut, corn or soy-free dishes without worry. These are tried and true recipes that everyone loves! Every month you will receive new monthly meal plans with new recipes along with a detailed grocery list. Plus you get access to fun and informative how-to videos, along with cutting edge nutrition information and dietary guidance.

What if I need to follow a gluten free, diary free, Paleo, vegan/vegetarian or nut free diet?

The Fat Burning Kitchen meal plans and recipes generally follow allergy free guidelines to exclude the top five most allergenic, and inflammatory foods. And many recipes allow you the option to include or exclude any of those top 5 most allergenic foods. Those foods are: Gluten/wheat, corn, dairy, soy, nuts and peanuts. And there are many vegetarian and vegan options every month as well.

What if I can’t follow the meal plan every day because of time constraints, travel, work, kids, etc?

That’s why we give you choices for each day of the week! You get to choose—some nights you may be in a hurry and need to make quick meals, or want a meatless meal. That’s when you can choose from the recipes and meal choices each week, or you can access the many recipes that are listed on the membership page. There’s even a special category for ‘Meals in a Minute’, and ‘Meatless Meals’. We want each month’s meal plan to be easy and uncomplicated, so that it becomes easy for you to assemble each recipe quickly. And I don’t expect that busy people will want to try a new recipe EVERY night, so I’ve included ‘meals in minutes’ along with some easier, quicker choices in each weekly meal plan.

What if I can’t afford organic and grass fed, etc?

The recipes on this program use non-GMO, organic and naturally-raised ingredients—if they are available to you. While it may cost a bit more for these ingredients, the payoff comes in your health, and your family’s health. Eating a diet rich in whole organic foods is one of the most powerful forms of preventative medicine.
Here are some of my tips to start eating healthier on a budget.

When will I receive the new FBK meal plans and guides for each month?

You should receive the new guides by the first of every month. You will receive an email announcement with a link to check out the new meal plans, and the latest news on diet and health. Or just go to and login at the beginning of the month and you will see your new meal plans and recipes.

What if I want to print out the week’s meal plans and grocery list to put in a handy spot for easy viewing?

Meal plans and grocery lists are printable, so you can print out and put on your fridge or someplace where you can see it.  Clink on the small printer icon next to the meal plan or grocery list and you will be able to print it.

What if I decide to cancel?

Easy, click here and follow the prompts to cancel your membership, but we will miss you!

I already bought The Fat Burning Kitchen book, so why do I need to join?

The Fat Burning Kitchen is a great starting guide to introduce you to great fat-burning foods that will get you started changing your body into a fat-burning machine. But, it doesn’t supply you with monthy meal plans and new recipes every month, to help you implement those fat-burning principles every day. The program also includes monthly access to Cat—live on FB, and gives everyone an opportunity to ask Cat questions and learn great fat-burning healthy information.

Does Cat’s FBK guide include calorie counts or nutritional breakdowns of food?

No. Just like we mentioned in The Fat Burning Kitchen book, there is no need to count calories when you are eating foods that are very high in nutrients, and low glycemic. Each recipe is selected because of its fat burning qualities and all recipes are very high in fat burning, healthy nutrients. Each day’s meals amount to around 1500 calories, so you can adjust up or down depending on your body size, activity level, your hunger and your weight loss goals. Your main focus should be on eating real, whole foods without processed ingredients or excess sugar that make your body store fat.

How long do I have to follow this plan to see results?

Depends on the results you seek. If you want weight loss, it may take 1-2 months to get on track with your diet, change your metabolism, and become a better fat burning machine. But you will probably see results within the first two weeks! If you are looking for general health benefits, or need to lower your blood sugar, reduce your cholesterol, this is the lifelong diet you should follow! And it is healthy and satisfying enough to feed your WHOLE family! Watch everyone’s health improve!

How do I get to my eating guides for the month? Can I access old guides?

Log in to Cat’s Fat Burning Kitchen here, using the username and password that you received via email after checkout. If you don’t know your username or have any problems logging into your account, email me at and I can help. You cannot access old meal plans–only the current month–but you can always access all the recipes on the recipe page.

How do I find the recipes for the meal plans?

When you login to your account, the current guides are available on the main page, listed by the week, along with a weekly grocery list for the meals shown. Recipes are available each meal plans, when you hover over each meal—the link will show up. You can click on the link and be taken directly to the recipe. If you’d like certain categories, like Meals in Minutes or Meatless Meals, click on the big box on the right of the meal plans in the Members Only area. For other categories, like Best breakfasts, Savory Soups, and more, click on the links down the right side. Or if you just can’t decide, you can shop for your favorite recipes by looking at photos of the recipes. When you see one you want to try, click on it!

What if I don’t like what is on my meal plan?

Just shop the other delicious recipes by looking at the photos, or go to the categories and you can find exactly what you want, when you want it!

Where are the videos?

After you login to your account, click on the  “Videos” square at the right to watch exclusive content. More are being added all the time! And stay tuned on FB, for live videos!

How do I know what to purchase?

You can find a list of food to keep on hand, by following the “Fat Burning Ingredients to Keep in Your Kitchen”, on the button to the right when you log in. Then each week, you will see a grocery list of items to purchase based on the meal plans for that week.
Also check out “A Few of my Favorite Things” for more great items to keep on hand

Did we answer all your questions?

If Yes, come on over and sign up here. If not, please send me an email at and I will be happy to help!

MG-TheFatBurningKitchenEbook-Final2Who is Cat Ebeling?  

I wrote the best-selling book “The Fat Burning Kitchen; Your 24 Hour Diet Transformation to Turn Your Body into a Fat-Burning Machine”. It has sold over 500,000 copies worldwide, and has been translated into five different languages. It has helped thousands lose weight, burn fat, and optimize their health.

Catherine Ebeling, RN BSN Health Advocate, and Author of Five Best Selling Books
Catherine Ebeling, RN BSN
Diet and Nutrition Expert, Health Advocate, and Author of Five International Best-Selling Books
(photo 2015, age 55)

I am an RN BSN, and have studied diet and health for 30 years. I am currently studying for my Masters of Science in Nursing and Public Health, so that I can be better informed and increase the knowledge base I offer. I have also been a nationally certified Fitness Trainer for 12 years, along with being a nationally certified diet and weight loss consultant.

I want to help you achieve optimal health—not only for weight loss, but for your overall health and longevity—and have traveled all over the world to find the answers to prevent disease, increase energy, lose weight, and help you live your longest, healthiest, most vibrant life.

I haven’t always been in perfect health. For years I too, had health issues too, including weight gain, low energy, digestive disorders, brain fog, low thyroid, rashes, arthritis, and anemia. Once I discovered I had gluten and other food allergies, and got back on track with the right fat burning healthy diet, I lost weight and regained my health, and had so much energy, I became an elite competitive athlete.  I am now in my fifties with three grown children. If I can do it, you can too!

I discovered the secret to good health, weight loss and a healthy diet—WITHOUT hunger or cravings, and I want to share my success secrets with you!

I will be there every step of the way, helping you get started with a kickoff detox diet, and keeping you on track with easy to follow meal plans that your whole family will enjoy, as well as a grocery list and recipes. It’s all there for you!

Get helpful weekly information in your email box on how to maximize and optimize your health, prevent disease, and get the most out of what you eat. I will show you shortcuts, easy recipes, and up-to-the-minute breaking news on the latest diet, health and nutrition findings. And, as an added bonus, you may opt to receive extra nutritional counseling on specific supplements to optimize your health, energy and to fight aging.

Join Now for only $1, and just $9.99 a month, after the first month.

(That’s basically 2 of those fattening MochaChocaLattes from your favorite coffee shop!)

I normally charge my clients $300 a month for this kind of plan–you get it for only $9.99–that’s 1/20th of the price!

You deserve to love your body and feel great about your health!


This is a recurring billing through Clickbank, an international secure online marketing company, that will automatically renew monthly until you cancel it. The first month is only $1 dollar! You will see ClickBank on your credit card statement, with a monthly recurring charge of $9.99. You may cancel at any time if you are not 100% happy with Cat’s Fat Burning Kitchen.

Your Detox Diet link will arrive in your email immediately after you join and activate your email. This is a downloadable PDF file, (e-file) and is instantly available to you after you sign up and activate your account.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.