 Breakfast: 2 Veggie Egg Quiche Cups (can make ahead and reheat)Snack: ½ cup hummus and cut up veggies Lunch: Supersalad with ½ cup meat leftover from dinner Snack: Handful raw almonds, cut up veggies Dinner: Grilled salmon with cranberry salsa, broccoli, small sweet potato with 1 tbsp butter Dessert: 1.5 oz dark 70% cacao chocolate, herb tea with stevia |
 Breakfast: 2 Veggie Egg Quiche Cups (can make ahead and reheat)Snack: Celery sticks with 2-3 Tbsp almond butter Lunch: Supersalad with ½ cup salmon left over from dinner Snack: Handful raw almonds, cut up veggies Dinner: Chicken or fish with vegetables in foil packets Dessert: 4 small squares of chocolate, handful of almonds |
Breakfast: 2 Slices Paleo bread with nut butter, ½ apple sliced on bread or toast |
Breakfast: Two scrambled eggs with veggies |
Breakfast: Breakfast Quinoa Scramble |
 Breakfast: 1 Poached Egg, 1 slices Paleo bread with grassfed butterSnack: Handful raw almonds, cut up veggies Lunch: Supersalad with 2-3 meatballs leftover from dinner Snack: 1/2 apple with 2 handfuls raw almonds Dinner: Warm lentil, kale and bacon salad Dessert: Bowl of fresh blueberries with handful of walnuts |
Breakfast: 2 slices Paleo bread french toast with 1 tsp grass fed butter, smashed blueberry topping (1 tbsp maple syrup) and cinnamon |
 2 or more avocados Apples, bananas, fresh berries Carrots, celery, radishes, red and green pepper Zucchini, sweet onion, tomato 1/2 to 1 lb Fresh Okra or Substitute Green Beans Pineapple and/or 2 mangoes or 3-4 peaches Salad greens/baby greens Romaine lettuce or boston or bibb lettuce Fresh or frozen cranberries 1-2 Oranges Broccoli 2-4 Sweet Potatoes Quinoa 1 lb. Grass ground beef/gr. chicken or turkey 1 lb. Ground pork or any of above 1 dozen free range, pasture raised eggs Hummus Raw cheese (unpasteurized) 2-4 Chicken breasts or thighs 1-2 lbs Wild caught salmon Blue Cheese (unpasteurized) Lentils, dried or in can 1 store roasted chicken (optional–makes great leftovers, or great for salads, etc.  |
NOTES
*Good fast food choices are:
Chipotle Mexican Grill—Chipotle uses hormone and antibiotic free meat and free-range chicken, so this is a good choice. Order the “Bowl”, no white rice, and little or no cheese and sour cream. Go ahead and get the guacamole!
Qdoba—Similar to Chipotle, just order the “naked burrito” with any meat, and avoid the white rice, sour cream and cheese.
Jimmy John’s—Ask for the lettuce wrapped sandwich version. Any of their sandwiches can be made in a lettuce wrap and they are really good this way. Tuna salad is good this way, just realize it is a lot of tuna salad and pretty high calorie.
Other restauarant food choices—if ordering a burger or sandwich just ask for it minus the bun and eat it with lettuce, tomato, onion, pickles. NO FRIES! Sandwiches like this are good from Bread Co.