Meal Plan 10

Choose one from each category, recipe links are highlighted. Enjoy!

breakfast

Scrambled eggs, bacon or sausage, avocado and tomato slices
Hot quinoa cereal with nuts, butter, almond, coconut or flax milk, fresh fruit; 2 slices bacon
Paleo quiche
Balls of Energy, apple, berries, or peaches
Green Smoothie, bacon, sausage or ham
Poached Eggs on ham or bacon, avocado slices
Buckwheat and Flax Pancakes or Waffles, topped with fresh blueberries and grass fed butter

lunch

Power Bowl with any veggies you have on hand; add beans, meat, bacon, tempeh, boiled eggs for protein
Big salad of your choice veggies and greens, leftover salmon on top
Gazpacho leftovers
Lettuce wraps with tuna salad
Leftover quinoa stuffed pepper
Roast chicken (purchase already cooked at store, or roast at home), cauliflower mashed potatoes, sauteed powergreens
Tomato-Tuna Bites

dinner

Sweet and Spicy grilled salmon with pineapple/mango salsa
Gazpacho, baked sweet potatoes
Asian chicken salad
Grilled chicken legs, grilled veggies or Arugula Zucchini Fennel salad
Quinoa stuffed peppers
Cobb Salad
Natural Chicken sausage (Trader Joe’s/Whole Foods, etc), Brussels sprouts with bacon

snacks

Beef or chicken jerky, cut up raw veggies
Boiled egg, veggies
Plain greek yogurt with nuts and fruit
Apple or other fruit with nut butter
Handful of pistachios or other nuts, fresh fruit
Raw cheese with veggies
Celery with nut butter

dessertOptional!
Fresh Strawberry Pie
1 or 2 Balls of Energy, 2 pieces dark chocolate
Coconut Milk Custard
4 pieces dark chocolate, herb tea with stevia, honey or maple syrup

shopping_listProduce
2 quarts strawberries
blueberries, blackberries
1 apple
fresh herbs–oregano, basil, etc
watercress
arugula, baby greens
radishes
6 red or yellow bell peppers
2 avocados or more if desired
cherry tomatoes
5 tomatoes
2 sweet red onions
cilantro
parsley
kale
1 small zucchini
celery
carrots
brussels sprouts
ginger
lemon
Meat
salmon
store roasted chicken or whole chicken to roast
grass fed ground beef
chicken legs
1 pkg chicken sausage
shrimp
bacon
Misc
beef or turkey jerky
quinoa
oats
buckwheat flour
tempeh (optional)
nuts
nut butter
raisins or dried cranberries
coconut milk
cumin powder
frozen kale, spinach or other greens
cocoa powder
1 can full fat coconut milk
1/2 pint cream, optional
raw cheese
2 small containers Greek yogurt

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