Simple Smart Nutrition http://www.simplesmartnutrition.com The REAL Food Diet for Quick and Easy Weight Loss--Gluten Free Paleo Recipes Mon, 13 May 2013 11:28:12 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Asian Spicy Pork Meatballs http://www.simplesmartnutrition.com/fat-burning-recipes/asian-spicy-pork-meatballs http://www.simplesmartnutrition.com/fat-burning-recipes/asian-spicy-pork-meatballs#comments Mon, 13 May 2013 11:16:29 +0000 Cat http://www.simplesmartnutrition.com/?p=4088 These were a hit at the last party! A yummy party treat or just anytime for a delicious Asian-inspired dinner.

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]]> http://www.simplesmartnutrition.com/fat-burning-recipes/asian-spicy-pork-meatballs/feed 0 Bacon, Blue Cheese, Apple and Arugula Salad http://www.simplesmartnutrition.com/fat-burning-recipes/bacon-blue-cheese-apple-and-arugula-salad http://www.simplesmartnutrition.com/fat-burning-recipes/bacon-blue-cheese-apple-and-arugula-salad#comments Fri, 26 Apr 2013 19:38:34 +0000 Cat http://www.simplesmartnutrition.com/?p=4075 I had a crazy idea these things would work together and I was really not surprised they worked as well as I had thought. Wow, this salad rocked!

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]]> http://www.simplesmartnutrition.com/fat-burning-recipes/bacon-blue-cheese-apple-and-arugula-salad/feed 0 Breakfast Quinoa Scramble http://www.simplesmartnutrition.com/fat-burning-recipes/breakfast-quinoa-scramble http://www.simplesmartnutrition.com/fat-burning-recipes/breakfast-quinoa-scramble#comments Fri, 22 Mar 2013 14:54:34 +0000 Cat http://www.simplesmartnutrition.com/?p=3963 Looking for a quick and tasty breakfast but tired of the same old scrambled eggs and bacon? Here is a great idea that you can make from virtually anything--leftovers are ideal!

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]]> http://www.simplesmartnutrition.com/fat-burning-recipes/breakfast-quinoa-scramble/feed 0 What is Wrong With Soy? http://www.simplesmartnutrition.com/diet-and-health/health-foods-that-arent/what-is-wrong-with-soy http://www.simplesmartnutrition.com/diet-and-health/health-foods-that-arent/what-is-wrong-with-soy#comments Wed, 13 Mar 2013 11:36:43 +0000 Cat http://www.simplesmartnutrition.com/?p=4047 A few years ago, soy was considered a 'miracle food' or a 'superfood'. But is soy good or bad for you?

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]]> http://www.simplesmartnutrition.com/diet-and-health/health-foods-that-arent/what-is-wrong-with-soy/feed 3 Do You Have the Power to Change? http://www.simplesmartnutrition.com/diet-and-health/do-you-have-the-power-to-change http://www.simplesmartnutrition.com/diet-and-health/do-you-have-the-power-to-change#comments Mon, 11 Mar 2013 10:00:20 +0000 Cat http://www.simplesmartnutrition.com/?p=4040 How do some people totally change their habits while many of us are stuck in the same rut day in and day out? It appears that the key is...

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]]> http://www.simplesmartnutrition.com/diet-and-health/do-you-have-the-power-to-change/feed 0 Are You Addicted? http://www.simplesmartnutrition.com/diet-and-health/are-you-addicted http://www.simplesmartnutrition.com/diet-and-health/are-you-addicted#comments Wed, 06 Mar 2013 21:10:28 +0000 Cat http://www.simplesmartnutrition.com/?p=4028 Are you addicted and don’t know it? From time to time, we all stray off of our normal ‘healthy’ or weight loss diet. It’s not a big deal unless you have trouble getting back on track...

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]]> http://www.simplesmartnutrition.com/diet-and-health/are-you-addicted/feed 1 Paleo Carrot & Apple Muffins http://www.simplesmartnutrition.com/fat-burning-recipes/paleo-carrot-ginger-apple-muffins http://www.simplesmartnutrition.com/fat-burning-recipes/paleo-carrot-ginger-apple-muffins#comments Sun, 03 Mar 2013 15:16:19 +0000 Cat http://www.simplesmartnutrition.com/?p=4012 Looking for a healthy alternative to muffins for a friend of mine with some health issues, I threw together some carrot, ginger and apple. The result was a moist, tender, delicious muffin...

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]]> http://www.simplesmartnutrition.com/fat-burning-recipes/paleo-carrot-ginger-apple-muffins/feed 0 Warm Lentil, Kale & Bacon Salad http://www.simplesmartnutrition.com/fat-burning-recipes/warm-lentil-kale-and-bacon-salad http://www.simplesmartnutrition.com/fat-burning-recipes/warm-lentil-kale-and-bacon-salad#comments Fri, 15 Feb 2013 20:35:56 +0000 Cat http://www.simplesmartnutrition.com/?p=3984 Lately I have been really liking lentils. Lentils are a power food--loaded with protein, fiber, B vitamins and iron; and the stellar health benefits of kale. And there's bacon...

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]]> http://www.simplesmartnutrition.com/fat-burning-recipes/warm-lentil-kale-and-bacon-salad/feed 0 The Number 1 WORST Food for Your Skin, Joints and Blood Sugar http://www.simplesmartnutrition.com/diet-and-health/the-number-1-worst-food-for-your-skin-joints-and-blood-sugar http://www.simplesmartnutrition.com/diet-and-health/the-number-1-worst-food-for-your-skin-joints-and-blood-sugar#comments Sun, 10 Feb 2013 18:13:25 +0000 Cat http://www.simplesmartnutrition.com/?p=3964 This food that you may eat daily, ages the body, causes arthritis, spikes blood sugar and increases wrinkling and sagging of skin...

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]]> http://www.simplesmartnutrition.com/diet-and-health/the-number-1-worst-food-for-your-skin-joints-and-blood-sugar/feed 1 Aging Better with Vitamin D http://www.simplesmartnutrition.com/diet-and-health/aging-better-with-vitamin-d http://www.simplesmartnutrition.com/diet-and-health/aging-better-with-vitamin-d#comments Tue, 29 Jan 2013 18:56:00 +0000 Cat http://www.simplesmartnutrition.com/?p=3954 Vitamin D is very important to optimal health, and can affect everything from your immune system (one of the biggest reasons people tend to get sick in the winter) to how well you age...

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