Stock Your Fat Burning Kitchen with These Items to Keep on Hand:
Grass fed butter
Lemons
Onions
Fresh garlic
Fresh ginger
Bananas
Apples
Natural beef, or turkey jerky
Sriracha or other hot sauce like Tabasco
Healthy Mayonnaise like Primal mayo
Canned garbanzos, black beans, pinto beans
Canned tuna (packed in olive oil is best!) 2-4 cans
Canned sockeye salmon 2-4 cans
Quinoa (red, white, or black)
Coconut oil
Extra Virgin Olive Oil
Hemp milk, almond milk, or coconut milk
Canned coconut milk (full fat)
Almonds, walnuts, other raw nuts
Almond or other nut butter or sunflower butter
Unsweetened shredded coconut
Powdered unsweetened cocoa
Vanilla
Cinnamon
Turmeric
Sea Salt
Hot Pepper flakes
Rice Wine Vinegar and/or Apple Cider Vinegar
Honey
Real Maple Syrup
Raw Sugar
Ground Flax Seed/Meal
Brown rice flour
Black Pepper
Soy Sauce  (gluten free if needed)
Dark Chocolate Bars (70% or more)
Cold processed whey protein or hemp/pea protein
Frozen berries
Frozen kale, spinach, collards, etc.