I have three teens in college. (Yikes, I know!) They were talking about drug abuse the other day. They were all in complete agreement on this– the most abused drug in high school and college students is the medication for ADD/ADHD, Adderall. This addictive drug is a legally prescribed medication for too many kids–old and young.
But the big problem is the kids who are selling it, buying it and using it–not to treat ADHD–but to help with school work. The problem is, it’s very addictive and on top of that it has some not-so-pleasant adverse effects.
Adderall came on the scene just a few years ago and has replaced Ritalin as the drug of choice for treatment of ADD/ADHD. Adderall is considered an amphetamine—and in street language, it’s just “speed”. Adderall use and abuse is very widespread and this has a lot to do with the fact that it’s the most frequently prescribed brand-name stimulant in the U.S.
According to the FDA, amphetamines generally tend to have a high level of abuse. And long-term use of amphetamines can create addiction, since the tolerance for this type of medication builds quickly and more and more is needed to do the create the same effect.
Besides physical addiction, amphetamine users often have a psychological dependence as well. Students often use Adderall to get their schoolwork done, especially in a highly competitive academic environment, and often are afraid to go without it, as they feel it will cause a reduction in their ability to perform academically.
Once a few begin to use it to improve academic performance, the bar is raised for the rest and it becomes difficult to compete without the added help.
And sadly, in many academic environments, where competition for grades and success is critically important, many students feel pressured to take medication just to even the field.
What makes Adderall use so scary is that drug companies are often the ones pushing the drugs. While this may help the the pharmaceutical companies, it certainly does not help the individuals taking this medication.
For many it may seem that taking a ‘magic pill’ is the easiest way, but there is an awful lot to consider before popping that pill.
Physicians and psychiatrists often prescribe Adderall without really checking to see if the patient actually has true ADD or ADHD.
And so, this highly addictive drug is now being used by many people who don’t even have ADD/ADHD. It has now become a performance-enhancing drug–helping students stay up late to study, concentrate better and stay awake in class.
So now you have students taking Adderall merely as a study aid. Students say the drug helps them stay very focused on their work, and helps them avoid having to take time out to eat or sleep.
Dextroamphetamine and other stimulants (which is one of the active ingredients in Adderall and Adderall XR) have chemical structures that are similar to key brain neurotransmitters called monoamines, which include norepinephrine and dopamine.
These drugs increase levels of these neurotransmitters in the brain. The neurotransmitters send signals to increase blood pressure and heart rate, constrict blood vessels, increase blood sugar levels, and opens the respiratory system. And early on, dopamine levels increase which is associated with a sense of euphoria that can accompany the use of stimulants.
Adderall is a potent mixture of amphetamines and is similar to a legalized form of methamphetamine, or “Meth”. Yes the same kind that comes from illegal “meth labs”.
In the case of Adderall, the FDA has approved it, and so given the green light to thousands of adults and children to use it legally.
Obviously since this is a potent amphetamine, off-label use and safety are big issues. For those with prescriptions, dosage is carefully monitored.
Those without prescriptions can only guess at a safe dose. And, Adderall and other ADD/ADHD drugs can react with other medications such as antidepressants, antacids, and diuretics and even some vitamin supplements with potentially serious side effects.
Besides the huge side effect of strong physical and psychological addiction, it comes with other side effects: anxiety, decreased appetite, difficulty sleeping, constant headache, stomachache, dry mouth, hair loss, weight loss, symptoms of depression, and in some cases, serious mood swings, touretts-like symptoms, aggression, feelings of dying, seizures, high blood pressure, swelling of the hands and feet, vomiting, dehydration, unexplained muscle pain, abdominal pain, sweating, delusions, hallucinations, and other psychotic episodes.
And even worse, heart attack, strokes and death. In 2005, Adderall was pulled from the Canadian market for a time, because 14 American children died from taking it as prescribed. Twelve other children had strokes from Adderall.
Long term use of Adderall usually causes a buildup of tolerance, so dosages need to be increased to get the same results. This is leads to abuse and overdosing on the drug.
And stopping the drug is tricky. After using it for any period of time, stopping causes extreme fatigue, disorganization, and mental depression. In other words, once it’s started, it’s very difficult to stop.
Here’s a little know scary fact about Adderall–the drug was originally introduced as a weight reduction drug for adults called Obetrol. Unfortunately it was found to be so extremely addictive that Obetrol was taken off the market.
And now here it is, the same drug, repackaged as an ADD/ADHD drug for children and adults.
Think about it–is this really anything you want your kids on—or yourself for that matter? Before taking the easy way out with a pill, think long and hard.
And keep in mind, Adderall has only been on the market for a few years so no long-term studies have really been done on it.
You or your child may very well be headed down the road of addiction to a powerful drug, and it may not necessarily be the best method to combat ADD/ADHD in the long run.
If you’re contemplating Adderall or some other drug for ADD/ADHD or other mood disorders it is worth considering that here are many ways to correct diet and lifestyle issues first and let the drug be the last resort.
Amphetamine withdrawal, which is mostly marked by exhaustion and mood swings, shouldn’t really last more than a few weeks if you give your body the rest and nutrition it is craving. Diet and exercise can help address most issues to varying degrees.
And, be patient, the withdrawal period and adjustment period takes time, so don’t expect miracles overnight. But by instituting some necessary changes in nutrition, lifestyle and coping skills, things will be far better down the road.
If you’re quitting Adderall, you probably haven’t been eating right, and your chances of having major nutritional deficiencies are even higher than the average person.
First of all, be sure to visit your doctor to have them gradually decrease the dosage to minimize the ‘crash’. This is done over a period of time depending on the dosage and gradually dropped until the medication is totally stopped.
The next big thing to do is to clean out the kitchen and remove the ‘junk’. Commercially raised meats, processed (packaged) foods, trans fats and overdose of omega 6 fats; grains, sugar, corn syrup, dyes and preservatives really do add to the problem in a big way.
After eliminating all the processed junk, add in grass fed, organic, all natural meats, wild caught fish and free-range chicken. Just by this step alone, you have eliminated a lot of hormones, antibiotics, preservatives and traces of toxins that remain in commercially processed meat.
A huge step and one that may make a very big difference…
Cut out all processed flours and sugars—that means packaged cookies, cakes, crackers, snacks, and chips. These things not only are full of sugar and high glycemic refined flours but are also usually made with either toxic trans fats or inflammatory omega 6 fats—something that is far to plentiful in the average diet.
Just by eliminating these unhealthy fats and adding in more brain healthy omega 3 fats, you may see a big improvement.
Symptoms of ADHD are often easily eliminated in 80 percent of children within a couple of weeks by merely supplementing with omega 3 fats and eliminating processed foods (especially refined sugars) from kids’ diets.
Best sources of naturally-occurring omega 3 fats are in grass fed meats, and wild caught fatty fish like salmon, halibut and sardines.
The cell membranes and synaptic endings of neurons in our brains and nervous systems are composed of DHA, an omega-3 essential fatty acid.
These cell membranes will not function properly unless protected with antioxidants. Since most people don’t get enough DHA, other types of fats such as trans fats and omega 6 fats end up being incorporated into the brain, but they do not function as well.
Other nutrients that have been found to be deficient in children or adults with ADD/ADHD are iron, zinc and magnesium.
· A 1994 study at Purdue University found that boys diagnosed with ADHD had lower levels of the Omega 3 essential fatty acid DHA (American Journal of Clinical Nutrition)
· A 1997 study found that 95% of ADHD children tested were deficient in Magnesium (Magnesium Research 10, 1997)
· A 1996 study found that ADHD children had much lower Zinc levels—about a third less than the average level of those without ADHD (Biological Psychiatry 40, 1996)
Necessary neurotransmitters in the brain and nervous system are manufactured by the body from dietary sources. In order for these neurotransmitters to function well, the correct fatty acids, B vitamins, magnesium, zinc, and vitamin C must all be present in sufficient amounts.
Dietary suggestions that will help—
1. Essential fatty acid supplements are VITAL (as in grass fed meats, fish oils, flaxseed oil, DHA / EFA supplements, and primrose oil). Generally, diet alone may not be enough, so supplementing with a good quality fish oil capsule is important.
1. Use natural nutritional supplements containing antioxidants, anti-inflammatory nutrients, vitamins, and essential minerals. The goal is to improve brain cell-to-cell communication, and avoid fillers, preservatives, etc. Often regular commercial brand supplements are full of dyes and fillers, so get good quality supplements at a local health food store.
1. Eat plenty of good fats (good fats are omega 3 fats, virgin olive oil, virgin coconut oil, healthy saturated fats, and flaxseed oil–reduce all others).
1. Eliminate trans-fats (man-made hydrogenated oils which can be incorporated into your brain structure – processed food are full of them). These fats are also worse for your heart than saturated fats and are potential carcinogens.
1. Avoid food additives and highly processed foods. Eat organic as much as possible. There IS a big difference.
6. Zinc–Mineral deficiencies can have very negative effects on both short and long term memory. Approximately 70% of Americans are actually zinc deficient, and research has shown time and time again that zinc and iron deficiencies can cause ADD-like symptoms. Additionally, zinc is much more effective than placebo in treating children labeled as ADD/ADHD, and zinc and iron supplementation increase the effectiveness of medications like Adderall in treating ADD/ADHD.
White spots on the nails can be a sign of zinc deficiency even when blood tests for zinc are normal. The expression, “No zinc, no think” is not without merit. Many studies have shown that zinc supplementation is helpful with memory, thinking and I.Q.
The best way to get more zinc is to optimize the diet. The richest sources of zinc are generally the high protein foods such as grass fed organ meats, grass fed beef, seafood (especially shellfish), nuts, and beans.
7. Iron–Studies show that cognitive development can also be impaired when there are low iron blood levels. Symptoms of iron deficiency include low energy/feeling weak; pale skin lining your eyes, gums, and nails; excessive irritability; frequent head rushes when you stand up quickly; brittle and pale/white fingernails; rapid bounding heart rate; severe menstrual pain and bleeding; brittle hair and hair that falls out easily during gentle brushing; depression; headaches. However, a borderline deficiency may produce little or no obvious symptoms.
Some good dietary sources of iron include: grass fed beef liver, oysters, free range organic poultry, organic eggs (especially the yolks), wild caught salmon, beans, kale, broccoli, raisins, prunes, and whole grains.
8. B Vitamins–Deficiencies in B vitamins, particularly vitamin B1 and choline may also be involved. Best to take a full spectrum B vitamin supplement. B vitamins nourish the nervous system and create a calming effect, helping to eliminate anxiety, nervousness and irritability.
9. L-Tyrosine–protein contains the essential amino acid l-tyrosine, which is the chemical from which dopamine in synthesized. Whether you believe you have an iron/zinc deficiency or not, protein intake is essential post-Adderall to combat the withdrawal: dopamine deficiency. Adderall causes your body to release dopamine, the neurotransmitter responsible for happiness and motivation, much more rapidly than your body can produce it, depleting your natural stores of it. In addition, your body can only synthesize dopamine while you’re asleep, and it needs proper nutrition to do so. This means taking Adderall for a prolonged period of time is the perfect recipe for dopamine deficiency, especially since most Adderall users don’t eat well or sleep enough.
Symptoms of dopamine deficiency are nearly identical to “ADD” symptoms, including lack of interest in things, no motivation, sleeping a lot, procrastination, craving “uppers” and depression. In addition to a balanced diet with high protein, foods rich in tyrosine include almonds, avocados, bananas, eggs, yogurt, lima beans, pumpkin seeds, and sesame seeds. Again, eat these foods in the most natural, unprocessed state you can to get the most nutritional value from them.
10. Avoid artificial sweeteners–Since amino acids are the precursors to the neurotransmitters, improper levels can lead to neurotransmitter dysfunction. One example of an amino acid excess that causes hyperactive behavior occurs with the artificial sweetener, aspartame. Some children are highly sensitive to aspartame and careful attention should be aimed at keeping this potential neurotoxin out of the child’s diet.
11. Sam-E—Helps to combat any depression that may result and is a powerful antioxidant, a proven natural antidepressant and also cleansing to the liver, which may help in eliminating any lingering toxins in the body.
DO eat lots of fresh, raw fruits and vegetables (organic if possible) in a variety of colors… think a rainbow on every plate! Make a goal to consume at least 1/3 of your diet from them. DO try to make all your calories count, make them healthy and nutritious! And get some exercise every day if possible. Exercise is valuable for the brain and for general mood and energy levels. It can make a huge improvement, even if you don’t feel like it!
Yes, it’s a little more work than popping a pill, but adopting healthy lifestyle practices will help avoid the enormous physical and psychological issues that accompany long-term drug usage and addiction. You will notice a significant upswing in everything–energy levels, ability to focus, and general outlook on life and relationships with loved ones. It will make all the difference.
Natural News.com, Adderall side effects, nutrient depletions, herbal interactions and health notes.
Medical News Today, College Kids Choose Adderall Over Ritalin For Illicit Use
31 Oct 2006.
Jessica Pierce, The Adderall Edge,
Center for Business and Society, Leeds School of Business, University of Colorado, Boulder, Colorado, USA. 2006.
Kristi Monson, PharmD; Arthur Schoenstadt, MD,
Adderall Abuse, Med TV,Feb 2, 2007.
Mike Adams, the Health Ranger, Editor of NaturalNews.com,
Neurologist Dr. Fred Baughman talks about the fraud of ADHD and the poisoning of U.S. children, August 30, 2006.
24 thoughts on “Don’t Become the Next Victim of Adderall!”
First I want to say, while there is a decent amount of good information in this article, but none of it is properly cited. (The sources that were cited at the end are opinion pieces and pseudoscience articles…) That combined with the large amount of opinions mixed in, I suggest your readers take it with a grain of salt and look elsewhere for information. This article left such a bad taste in my mouth. (Enough so that I am making a comment here!) For anyone looking for help or trying to educate themselves further about ADHD, this is not the place to find it! There are so many things fundamentally wrong with this article. I am not sure what your appeal was for you to keep referring to it as a “scary” drug. But your continuous use of off-putting, negative comments is not just feeding the hysteria that Adderall is some scary harmful drug to stay away from and the stereotype that everyone who takes it is just looking to high and/or as a speed like study drug, but it also undermines and downplays the realness and severity of the effects that ADHD can have on a person’s life. (Similar to saying someone that is depressed should just be more happy, take some vitamin D, and smile more. Some people need medication.)
ADHD is a neurodevelopmental disorder. There is substantial empirical evidence that people with attention-deficit/hyperactivity disorder have brain structures that differ from those of people without ADHD. (http://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(17)30049-4/fulltext)
And while things like diet, exercise, routines, and taking supplements do help tremendously, it doesn’t negate the fact that for people who truly have ADHD, often those things aren’t enough. Adderall is by no means “taking the easy way out”. That comment was super ignorant! As is the horrible “catchy title” and your off-hand comments throughout this article.
The post was decent, however you really need to stop comparing street meth with adderall. Adderall does not contain fertilizer, butane, or other compounds illegally cooked together in a bath tub. Comparing the 2 is like saying a greenbean is a tomato, because they grow in the same garden.
Therefore, eat blueberries whenever you get a chance in any form
you like. You can be relaxed just by consuming food and drinks.
A common problem, particularly in larger breeds of dogs, is
problems with their joints as they age.
Hey there, I think your site might be having browser compatibility issues.
When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, wonderful blog!
What’s Taking place i’m new to this, I stumbled
upon this I’ve found It positively helpful
and it has aided me out loads. I hope to contribute & aid other users
like its aided me. Good job.
Thanks to my father who informed me about this web site, this webpage is genuinely awesome.
Admiring the dedication you put into your websitge and
detailed information you present. It’s good to come
across a blog every once in a while that isn’t tthe same outdated rehashed information. Wonderful read!
I’ve bookmarked your site and I’m including your RSS
feed to my Google account.
Not really once it is up and running. Actually I have sort of neglected this site lately, but need to start adding regular blogs to it again.
Good to know. Can you tell me which images or which blogs?
Howdy just wanted to give you a brief heads up and
let you know a few of the images aren’t loading properly. I’m not sure
why but I think its a linking issue. I’ve tried it in two different web browsers
and both show the same results.
bookmarked!!, I ljke your web site!
Hi i amm kavin, іtѕ my fifst time to commenting anyplace, when i read thiѕ article і thougɦt
i coulɗ also create comment dսe to this good article.
Heya i’m for the first time here. I found this board and I in finding
It really useful & it helped me out much. I am
hoping to present something again and aid others such as you aided
Hello! This post could not be written any better!
Reading this post reminds me of my previous room mate! He always kept talking about this.
I will forward this write-up to him. Fairly certain he will have a good read.
Thanks for sharing!
Hi! I realize this is kind of off-topic but I had to
ask. Does running a well-established website like yours take
a lot of work? I am brand new to writing a blog but I do write in my diary everyday.
I’d like to start a blog so I can share my personal experience and feelings online.
Please let me know if you have any kind of ideas
or tips for new aspiring bloggers. Appreciate it!
Hello my family member! I want to say that this post is amazing, nice written and come with almost all important infos.
I would like to peer extra posts like this .
I think what you posted was actually very logical.
However, consider this, suppose you typed a catchier post title?
I mean, I don’t want to tell you how to run your website,
however suppose you added a title to possibly get folk’s attention? I mean Don’t Become the Next Victim of Adderall!
— Simple Smart Nutrition is a little boring. You could
glance at Yahoo’s front page and watch how they create news titles to get people to click.
You might try adding a video or a picture or two to grab
readers interested about what you’ve got to say.
Just my opinion, it might make your posts a
little bit more interesting.
The report provides confirmed helpful to me personally.
It’s very educational and you are naturally extremely educated in this field.
You possess popped our eyes in order to varying views on this subject
with intriguing and reliable articles.
I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.
Hi, thanks for the feedback. The site is in the middle of an upgrade, so some of that may be due to that. Which posts have errors. While I do my best to check for spelling, when I write, it’s very hard to see your own mistakes, so if you see them, I’ll will correct them. Thanks for the feedback!
of course like your web site but you have to check the spelling on quite a few of your posts. Several of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I’ll certainly come back again.
Thank you for posting this very informative article. I love reading it! Learned a lot and implement then too. Is Vitamin D also good for neurotransmitter? I saw some of students are also using drugs, maybe its right; drugs are very addictive, drugs make them stronger and focused on what they are doing. But they really don’t know how it damages their mind and body system. I hope drug pusher, user and buyer should be stopped by our government. Thanks.
As an answer to your question about B12, I would have to say there may be reasons worth checking into as to why you do have a B12 issue. One that immediately comes to mind is that you may have a wheat/gluten sensitivity which would cause you do develop B vitamin deficiencies. This would explain the bloating you have after eating as well. Wheat/gluten sensitivity or intolerance, often causes this bloating. People with gluten intolerance also often have weak digestive enzymes, so taking an additional digestive enzyme would help you to absorb the B vitamins. I would suggest that you avoid all forms of wheat and wheat flour (this means breads, pastas, crackers, cookies, etc unless they say ‘gluten free’) for 2 full weeks. See how you feel. You will most likely lose some weight around your middle as well.
For more information on this and other great fat burning and healthy food ideas, check out my book, The Fat Burning Kitchen. It’s on sale through today for half price.